Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.

Lifeguard Instructor/Trainer Review

This in-person Instructor/Instructor Trainer review course is the required course for all Lifeguarding Instructors and Instructor Trainers to re-certify

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Intermediate Hatha Yoga with Christine

JFlow Studio

This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques), with...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...