Katz JCC Master Swim Program
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
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A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This class consists of Cardio drills mixed with strength training moves.
All levels welcome.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.