12 events found.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Stand Tall – Summer Session 2
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
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Virtual Only – Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Relax and Renew – 8 Week Session
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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Fit For Life
J360 Studio -
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
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Line Dancing – Summer Session 2
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density