JSplash Swim Lessons – Spring Session 3 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
12 events found.
Events
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Cardio Kickboxing
JFlow StudioA total body workout to strengthen, tone and burn calories.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Fit for Kids (Grades K-2nd)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Fit for Kids (Grades 3rd-6th)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....