Tai Chi
Reduce stress, improve balance, blood pressure and bone density.
8 events found.
Events
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JFlow Studio
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Vinyasia Flow
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Mat Pilates
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat
