Strength and HIIT
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
12 events found.
Events
-
-
J360 Studio
-
Express Cycling
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
Core and More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
-
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
-
Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
-
Express Cycling
Bring water and towel, and expect a great express ride!
-
Core & Balance
This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...
-
Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Be Fit Combo
J360 StudioHeart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...
-
Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
-
Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
-
Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...