Yoga Body & Mind with Sue P.
JFlow StudioRecharge your mind-body connection with healing intentions and longer holds in postures.
12 events found.
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Aqua Yoga with Amanda
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Body Pump with Rebecca
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Zen Fit with Jana
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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Yoga Body & Mind with Ruth
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Spring Session 2
JFlowAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Mat Pilates with Melanie
J360 StudioTone muscles, develop core strength and stability
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Let’s Dance – Spring 2
J360 StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Line Dancing – Advanced
J360 StudioA choreographed program that provides a well-rounded exercise experience while having fun with a group.