12 events found.
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Fit For Life
J360 Studio -
Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Line Dancing – Summer Session 2
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Advanced Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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JSplash Swim Lessons – Summer Session 2 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Stroke & Turn Clinic
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...