Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Advanced Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Stretch & Vinyasa Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Mat Pilates

Tone muscles, develop core strength and stability 

House Party Fitness

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Vinyasa Flow

J360 Studio

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Intro to Stand Tall – Fall

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.