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Strength & Balance

December 16 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
December 16
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio

Related Events

Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.