12 events found.
Events
-
-
-
Rock Steady Boxing (Level 2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
XCore
J360 StudioHeart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
-
Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
-
Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
-
Be Fit Combo
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
-
Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
-
Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Avi Wisnia Presents… How Saba Kept Singing
Join us for Avi Wisnia’s return to the Katz JCC! Avi will present his feature documentary “How Saba Kept Singing”,...