Name: Mat Pilates
Start: 2024-12-20T10:30:00-05:00
End: 2024-12-20T11:15:00-05:00
Location: J360 Studio

December 2024
Chesed, Chanukah & Hot Wheelz

December 19, 2024 @ 6:00 pm - 8:30 pm
Zumba

December 19, 2024 @ 7:15 pm - 8:00 pm

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
Barbells & Dumbbells

December 20, 2024 @ 5:30 am - 6:15 am

J360 Studio
Cycling

December 20, 2024 @ 6:30 am - 7:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Breath & Balance

December 20, 2024 @ 8:00 am - 8:45 am

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
Express Cycling

December 20, 2024 @ 8:30 am - 9:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Express Cycling

December 20, 2024 @ 9:15 am - 9:45 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills Body Pump

December 20, 2024 @ 9:30 am - 10:15 am

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Zen Fit Bootcamp

December 20, 2024 @ 9:30 am - 10:30 am

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.
Gentle Alignment Yoga

December 20, 2024 @ 9:45 am - 10:45 am

Recharge your mind-body connection with healing intentions and longer holds in postures.
Walk This Way

December 20, 2024 @ 10:00 am - 10:45 am
Mat Pilates

December 20, 2024 @ 10:30 am - 11:15 am

J360 Studio

Tone muscles, develop core strength and stability

December 2024