Relax and Renew – 8 Week Session (Fall 2)
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
12 events found.
Events
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JFlow Studio
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Line Dancing (Wednesday)
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Swim Team Rental
Swim Team Rental utilizes 3 Lap Lanes for practice.
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JSplash Swim Lessons – Fall Session 4 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Fall Session 4 – Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.