UGI Ball Sculpt
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
12 events found.
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Cycling
All levels welcome.
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Beginner Yoga
JFlow Studio -
Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Rock Steady Boxing (Level 2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Rock Steady Boxing (Level 3) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Total Body Conditioning
J360 Studio