-
Social Guided Play Weekly: Mah Jongg & Canasta
Social Guided Play Weekly: Mah Jongg & Canasta
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Search
Search
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Full body workout in the comfort of water is combined with a low impact cardio.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Full body workout in the comfort of water is combined with a low impact cardio.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinsons...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...