-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
5 events,
-
A combination of cycling, mixed with using light hand weights to tone upper body during class. |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
16 events,
-
-
|
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
7 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
|
19 events,
-
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to... |
17 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
0 events,
|
0 events,
|
0 events,
|