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Barre Intensity

March 21 @ 1:15 pm - 2:00 pm

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium intensity workout that emphasizes proper alignment, balance, and core engagement.

Details

Date:
March 21
Time:
1:15 pm - 2:00 pm
Event Categories:
,

Venue

JFlow Studio

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Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!