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Strength & Balance

Name: Strength & Balance
Start: 2023-12-21T08:00:00-05:00
End: 2023-12-21T09:00:00-05:00
Location: J360 Studio

December 21, 2023 @ 8:00 am - 9:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:: December 21, 2023
Time:: 8:00 am - 9:00 am
Event Categories:: ALL Fitness & Wellness, Fitness & Wellness: Indoor Class
Website:: Registration available in the Mindbody App.

Venue

: J360 Studio

In observance of Rosh Hashanah, on Monday September 22, the ECC will close at 12:00pm, and Fitness & Wellness will close at 3:00pm. On Tuesday September 23, and Wednesday September 24, the JCC will be closed.

Strength & Balance

Details

Venue

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