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Strength & Balance

April 1, 2024 @ 9:00 am - 10:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
April 1, 2024
Time:
9:00 am - 10:00 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio

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Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!