Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Reduce stress, improve balance, blood pressure and bone density.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...