Let’s Dance
JFlow Studio45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
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45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Enjoy a slow, relaxing vinyasa flow.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Reduce stress, improve balance, blood pressure and bone density.
Enjoy a slow, relaxing vinyasa flow.
A combination of high energy fitness moves and Latin style dance to Latin music.
Connecting mind & body with breathing techniques for a tranquil experience.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density