Let’s Dance – Fall
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness