Elements of Ballet – 6 Week Summer Session
JFlow StudioCreative movement series will introduce the basics of dance to students ages 6-9.
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Creative movement series will introduce the basics of dance to students ages 6-9.
Creative movement series will introduce the basics of dance to students ages 3-6.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Special Class Schedule for Labor Day!
Special Class Schedule for Labor Day!
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.