This class integrates cardio, light weights and core focus with vinyasa yoga.

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Reduce stress, improve balance, blood pressure and bone density.

Enjoy a slow, relaxing vinyasa flow.

A combination of high energy fitness moves and Latin style dance to Latin music.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...