Let’s Dance – Spring
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A total body workout to strengthen, tone and burn calories.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.