Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
In observance of Shemini Atzeret & Simchat Torah, the JCC will close at 6:00pm on Wednesday, October 23rd. On Thursday, October 24th, Fitness & Wellness/Guest Services will be open from 5:00am – 10:00pm. On Friday, October 25th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.
