You’ve completed your physical therapy and it is now time to take command of your body. Our Cancer Exercise Specialist Trainers will work with you to correct muscle imbalance, increase joint range of motion, improve functional capacity for daily tasks, and minimize mental and physical fatigue. Get a group of friends together to form your own small group.
Small Group Introductory Rate: $100/1-hour, 6-week session per person, minimum 3 participants
One on One Introductory Rate: $55/one (1)-hour session / $160/ three (1)-hour sessions
Please sign up at the Fitness & Wellness Control Desk by calling (856) 367-6181 x1150 or contacting Jayne for details: jmorgan@jfedsnj.org.
This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility, and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.
Cost: JCC Full Facility Members: FREE, JCC Basic Members & Guests: $40
Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.
This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility, and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.
Cost: JCC Full Facility Members: $65, JCC Basic Members: $75, Guests: $85
Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.
This therapeutic class with 3-6 participants is for individuals currently recovering from breast cancer surgery and treatments. Class incorporates the use of gentle yoga poses, breathing, and mindfulness practices to help minimize side effects, boost the immune system, and restore range of motion and overall sense of well-being.
Cost: $110/JCC Full Facility Members, $120/JCC Basic Members, $130/Guests
Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.
