Zen Flow with Jana

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone with Mikki

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Barre Above with Jana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Tai Chi with Morris

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Urban Poling Walking Club

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...

Rock Steady Boxing (Level 2/3) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba with Yoriko

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Slow Flow Yoga with Christopher

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Movement & Motivation: Drums with Melanie

This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...

Pre-Team Spring Warm-Ups 2023

The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...

Zen Flow Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Virtual Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Body Pump with Sheryl

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

House Party Fitness with Anne

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...