Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

nspired by elite athletic training principles, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance....

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Barre Above

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.