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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
35 events found.
Fitness & Wellness: Indoor Class
Events
Calendar of Events
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11 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
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12 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
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This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
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6 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |