Fitness & Wellness: Indoor Class

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Cardio Fusion is a high energy workout that combines various exercise formats such as aerobics and dance with strength and...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...