Fitness & Wellness: Indoor Class

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...

A holistic system of coordinated body postures plus movement, breathing and meditation.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

A combination of high energy fitness moves and Latin style dance to Latin music.

WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Reduce stress, improve balance, blood pressure and bone density.

Reduce stress, improve balance, blood pressure and bone density.

This is not your average core class. It is not about crunches and planks. This class is designed to bring...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Drums Alive is a unique and innovative fitness program that combines traditional aerobics and the beats and rhythms of drumming....