Fitness & Wellness: Indoor Class

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Tone muscles, develop core strength and stability 

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density