Group Exercise

Name: Fit For Life with Shamsun
Start: 2023-07-05T08:15:00-04:00
End: 2023-07-05T09:00:00-04:00
Location: J360 Studio

July 2023
July 4, 2023 @ 5:00 am - 6:00 am

Xtreme Mashup with Jana

Join us for an Outdoor Fitness Class! (weather permitting)
July 4, 2023 @ 6:15 am - 7:15 am

Gentle Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
July 5, 2023 @ 1:30 am - 2:15 am

Xtreme Mashup with Christine

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
July 5, 2023 @ 2:30 am - 3:00 am

Cycling with Christine

All levels welcome.
July 5, 2023 @ 4:00 am - 4:45 am

Yoga, Body & Mind with Amy

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
July 5, 2023 @ 4:30 am - 5:15 am

XCore with Jana

J360 Studio

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
July 5, 2023 @ 5:00 am - 5:30 am

Cycling with Beth

All levels welcome.
July 5, 2023 @ 5:30 am - 6:30 am

Zen Flow Yoga with Amy

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
July 5, 2023 @ 5:40 am - 6:25 am

Sculpt & Tone with Beth

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
July 5, 2023 @ 6:00 am - 6:45 am

Advanced Chair Fitness with Christine
July 5, 2023 @ 6:45 am - 7:30 am

Barre Above with Natalie

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
July 5, 2023 @ 8:15 am - 9:00 am

Fit For Life with Shamsun

J360 Studio

July 2023