Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Recharge your mind-body connection with healing intentions and longer holds in postures.

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Connecting mind & body with breathing techniques for a tranquil experience.

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.