Name: Slow Flow Yoga
Start: 2026-03-25T19:15:00-04:00
End: 2026-03-25T20:15:00-04:00
Location: JFlow Studio

March 2026
Sculpt & Tone

March 25 @ 9:45 am - 10:25 am

J360 Studio

Sculpt & Tone
Virtual Only – Mat Pilates

March 25 @ 10:45 am - 11:30 am

Virtual Only - Mat Pilates
Zumba

March 25 @ 11:45 am - 12:30 pm

J360 Studio

Zumba
Gentle Yoga

March 25 @ 12:30 pm - 1:30 pm

Gentle Yoga
Fit For Life

March 25 @ 12:45 pm - 1:45 pm

J360 Studio

Fit For Life
Tai Chi

March 25 @ 1:00 pm - 2:00 pm

JFlow Studio

Tai Chi
Beginner Line Dancing

March 25 @ 2:00 pm - 3:00 pm

JFlow Studio

Beginner Line Dancing
Advanced Tai Chi

March 25 @ 2:00 pm - 3:00 pm

J360 Studio

Advanced Tai Chi
Tai Chi for Arthritis

March 25 @ 6:00 pm - 7:00 pm

J360 Studio

Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...
Barre Above

March 25 @ 6:15 pm - 7:00 pm

JFlow Studio

Barre Above
Dance Jam

March 25 @ 7:15 pm - 8:15 pm

Dance Jam
Warrior Rhythm

March 25 @ 7:15 pm - 8:15 pm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Slow Flow Yoga

March 25 @ 7:15 pm - 8:15 pm

JFlow Studio

Slow Flow Yoga