Events

A combination of high energy fitness moves and Latin style dance to Latin music.

Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...

Connecting mind & body with breathing techniques for a tranquil experience.

A combination of high energy fitness moves and Latin style dance to Latin music.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Core and More: This class is a high energy workout designed to strengthen your midsection while targeting your entire body....

A combination of high energy fitness moves and Latin style dance to Latin music.