Be Fit Combo
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
12 events found.
Events
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J360 Studio
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Katz JCC Sharks Swim Team Stroke & Turn Summer Clinic
Katz JCC Sharks Swim Team practices every Thursday.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Vinyasa Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
