April 21 @ 9:30 am - 10:30 am Barre JFlow Studio Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
April 21 @ 9:30 am - 10:30 am Tai Chi J360 Studio Reduce stress, improve balance, blood pressure and bone density.
April 21 @ 9:15 am - 10:00 am Cycling Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....