April 20 @ 5:30 am - 6:30 am Barre JFlow Studio Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
April 19 @ 11:00 am - 12:00 pm Slow Flow Yoga JFlow Studio All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
April 19 @ 10:35 am - 11:20 am Mat Pilates J360 Studio Tone muscles, develop core strength and stability