Core & More

4 October, 2022

Build strength & endurance in the muscles that support your core. Improve balance, flexibility, stability, and posture in muscle groups that assist you in everyday activities. Use of resistance tubes, light weights, & bodyweight for a full body workout that will strengthen your core.

Like It?

Share It:

More From Our Blog

Looking to Try Us Out? Come on In!

Tour the JCC + Get a Free Pass
Katz JCC

Our Partners

Please note that on Sunday, October 11 from 10am-12pm, the Imaginarium will be closed for the Sari Isdaner Early Childhood Center’s Cider on the Sidewalk event and Fall Open House. Thank you for your understanding!