Build strength & endurance in the muscles that support your core. Improve balance, flexibility, stability, and posture in muscle groups that assist you in everyday activities. Use of resistance tubes, light weights, & bodyweight for a full body workout that will strengthen your core.
Please note: The gymnasium will be closed from 9 AM – 12 PM from July 7 – July 11 due to NFL Camp. 1/4 of the gymnasium will be closed from 1 – 4 :30 PM due to Next Gen Hoops Camp. Thank you for your understanding.
