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Advanced Tai Chi

July 30 @ 2:00 pm - 3:00 pm

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Please note: The gymnasium will be closed from 9 AM – 12 PM from July 7 – July 11 due to NFL Camp. 1/4 of the gymnasium will be closed from 1 – 4 :30 PM due to Next Gen Hoops Camp. Thank you for your understanding.