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Strength & Balance

January 27 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:: January 27
Time:: 1:00 pm - 2:00 pm
Event Categories:: ALL Fitness & Wellness, Fitness & Wellness: Hybrid (Virtual/In-Person) Class
Website:: Registration available in GroupEx Pro / Katz JCC App.

Venue

: J360 Studio

Due to inclement weather, Katz JCC will open at 10:00 AM on Monday, January 20, 2025. ECC and Vacation Days programs will start at 10:30 AM.