Education & Certifications: BA Health and Exercise Science – Temple University, American College of Sports Medicine Certification, AFAA Group Exercise / Step Certification, AAAI Certified Personal Trainer, AAAI Certified Step and Primary Aerobic Certification, Les Mills BODYPUMP™Certified Instructor, TRX® Certified Trainer
Specialties: 20+ years experience in dance, gymnastics, and all types of group exercise classes. Specially trained in older adult & special needs group exercise instruction.
Testimony: “I hired Jayne Miller six weeks after having had my second surgery for breast cancer. I had already completed aggressive physical therapy and was in decent shape, but as a physician, I knew that I needed more help to restore my pre-cancer body. Jayne assessed my strength, stamina, and flexibility and was able to structure an individual program that put me in even better shape than I was in pre-cancer. More specifically, she slowly increased my muscle tone while focusing on increasing my cardiovascular endurance. I highly recommend Jayne if you need additional help extending your range of motion. She is knowledgeable about breast cancer and the specific needs of post-lumpectomy, mastectomy, and axillary dissection patients. I can honestly say that she was able to sense and make adjustments to what was and what was not working for me so that I could stretch my pectoral muscle and remain pain-free.” – H. H