Parkinson’s Programs

This indoor cycling class is specifically designed for individuals with Parkinson’s disease. Riding an indoor, stationary bicycle has been shown to reduce Parkinson’s motor symptoms by as much as 35%

Mondays / Time: 12:30-1pm

Wednesdays / Time: 9:45- 10:30am

Instructor: Melanie Montana

This class has a rolling admission – you may join in at any time.

Cost: $10/1 class, $40/5 classes, $60/10 classes / Purchase a class card for class through Mindbody.  Class card packages can be used for Pedaling for Parkinson’s or Yoga for Parkinson’s

Questions? Contact Megan Matis at mmatis@jfedsnj.org or 856-485-9481 x1151

Caregiver Support Group- Free for those caring for loved ones with Parkinson’s Disease

Join others who understand the ups and downs of being a care partner to someone
with Parkinson’s Disease. This group will provide a forum to discuss and better
understand PD symptoms while also offering effective coping strategies
and tips for managing daily life.
Registration preferred / Walk-ins Welcome

When: Wednesdays, 2-3pm 

Where: Room 201 (Teen Lounge)

Winter/ Spring 2023 Meetings:

1/11/23
1/25/23
2/8/23
2/22/23
3/8/23
3/22/23
4/12/23
4/26/23
5/10/23

Regular practice of yoga is an effective way to increase flexibility, balance and improve overall fitness while minimizing muscle spasms, atrophy, and rigidity associated with Parkinson’s.

Regular yoga practice offers many benefits including: induces relaxation, lessens or alleviates tremors, reduces muscle tension and other pains, diminishes rigidity, improves balance and coordination, sleep, muscle strength and motor control, enhances focus, concentration and alertness, increases flexibility, creates deeper, easier breathing, provides tools to stand tall with great posture, balances emotions, calms the mind, creates a peaceful spirit. All levels are welcome.Taught by Sue Polikoff

Fridays starting May 6 / Time: 11:30am-12:30pm

This class has a rolling admission – you may join in at any time.

Location: Richard Klein Studio

Cost: $10/1 class, $40/5 classes, $60/10 classes / Purchase a class card for class through Mindbody. Class card packages can be used for Pedaling for Parkinson’s or Yoga for Parkinson’s

Questions? Please contact Megan at mmatis@jfedsnj.org or (856) 367-6181 x1151 for more information.

This program is supported by a community grant from the Parkinson’s Foundation.

This class is specifically designed for those with MS, Parkinson’s and other neurological disorders. Benefits include improved strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment

JPilates Studio • $120/Full Facility Member, $150/Basic Member & Guest

For upcoming session dates, contact Megan at mmatis@jfedsnj.org for more information.

The first initiative of its kind, Rock Steady Boxing is designed specifically for those with Parkinson’s Disease. Using exercises adapted from boxing training, participants train to increase endurance, agility, strength and coordination.

An in-person assessment package ($85) is mandatory before starting Rock Steady Boxing classes and includes boxing gloves, quick wraps in a complimentary backpack.
Drop-In Class: $20/JCC Members and Guests

Registration is through Mindbody.

Classes might be limited on size depending on class level.

Purchase an 8 class pass in Mindbody to participate!
JCC Members: 8 class pass/$120 • Guests: 8 class pass/$150

Please contact Megan Matis at mmatis@jfedsnj.org for more information.

Movement & Motivation Drums & Dance classes are held on a weekly basis virtually through Zoom.

Explore your body’s possibilities through music both old and new alike and improve your balance, flexibility, coordination and gait. An ideal class for those with Parkinson’s and other chronic illnesses. This class is based on the National Program Dance for PD.

Movement & Motivation (Drums)
– This class This class (offered in-person in the Richard G. Klein Wellness Studio and virtually over Zoom) uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increase safety in movement. Offered with sitting and standing options, this class is adaptable to all levels. This class is provided free of charge through a generous grant from the Parkinson’s Foundation.
– offered most Tuesdays from 1-1:45pm. Must register to receive weekly Zoom links. See weekly schedule to verify.

Movement & Motivation (Dance) – This class (offered in-person in the Richard G. Klein Wellness Studio and virtually over Zoom) will help you explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s and other chronic illnesses. This class is provided free of charge through a generous grant from the Parkinson’s Foundation.
– offered most Thursdays from 1-1:45pm. Must register to receive weekly Zoom links. See weekly schedule to verify.

Cost: Free and open to the community

This program is supported by a community grant from the Parkinson’s Foundation.

Please contact Megan Matis mmatis@jfedsnj.org for more information.

Select private training for Rock Steady Boxing, Pedaling for Parkinson’s, Movement and Motivation, Raise Your Voice or personal training in our Fitness Center.

Dates and times will be set by your trainer.

One-on-One Half Hour Training: 1 session: $40 • 5 sessions: $190 • 10 sessions: $360 • 20 sessions: $680
One-on-One Hour Training: 1 session: $55 • 5 sessions: $260 • 10 sessions: $495 • 20 sessions: $935

For more information, please contact Megan Matis mmatis@jfedsnj.org for more information.

The Parkinson’s Connection needs volunteers for various programs such as Rock Steady Boxing, Pedaling for Parkinson’s and more. Training is provided and volunteers will need to attend a brief 15 minute orientation prior to starting.

Various dates and times are available

Please contact Megan Matis mmatis@jfedsnj.org for more information.

Are you looking for a service or mitzvah project? The Parkinson’s Connection program at the Katz JCC offers a great opportunity for your teens to volunteer, raise funds or donate funds and equipment to our programs.

For more information, please contact Megan Matis mmatis@jfedsnj.orgfor more information.