Join other new parents and bond with your baby, ages 6 weeks – crawling, in this fun, heart-pumping strength and cardio class. Make sure to bring a water bottle, blanket for the baby and a yoga mat.

Instructor: Rachel Hahn, Certified Personal Trainer

6 Week Session: Wednesdays, January 19 – February 23 • 10-10:45am / Register Online

Cost: $100/Full Facility Member, $150/Basic Member & Guest

Learn how to strengthen, lengthen and stretch muscles while improving your balance and agility. All fitness levels welcome!

Instructor: Eileen Abrams

6 Week Sessions: Tuesdays, January 4 – February 8 • 11:45am-12:30pm / CLASS FULL

Thursdays, January 6 – February 10 • 5:45-6:30pm / CLASS FULL

Cost: $100/Full Facility Member, $150/Basic Member & Guest

Come dance to music from the 50’s to the 70’s with easy-to-learn choreography made simple and fun!

Instructor: Patty Palese

Cost:  $45/JCC Full Facility Member, $60/JCC Basic Member & Guest

The popular D-Boys Boxing is coming to the JCC! Each class will teach the proper boxing stance, technique and defense tactics.
Other Class Curriculum:
• Simulation sparring
• Proper techniques for hitting the bag, the speed bag and the focus pads
• Cardiovascular conditioning

Instructors: David Price & professional fighter Dylan “The Real Dyl” Price 14-0, 10kos

Tuesdays & Thursdays
Youth: Ages 6-15: 6:15-7pm • Adults: Ages 16 and up: 7-7:45pm
Richard M. Klein Center for Wellness
One class per week: $100 (4 week session)
Two classes per week (3 month agreement): $150 per month
Two classes per week (6 month agreement): $125 per month

Questions? Want to register?
Contact D-Boys Boxing at 856-842-7577/[email protected]

*An additional fee of $45 for gloves to be purchased from D-Boys

Location: Richard M. Klein Center for Wellness at the Katz JCC

Learn more about the D-Boys Boxing instructors

• Classes will be taught by Coach Dave Price and his sons. 
• Coach Dave is the owner and founder of both D-Boys Boxing locations. Coach Dave is a former professional fighter and has worked with the USA Boxing national team since 2015.
• Dylan Price is a 7-time national champ and as an amateur was a member of the USA National team from 2015 until turning professional in 2018.
• Dylan is a Mayweather Promotions fighter and is currently 14-0, with 10 knockouts.
• Last but not least Devin “Baby Boy” Price is a very accomplished boxer with 1 national title as well.

Come spend time with other new parents, reconnect with your body, clear your mind and explore safe ways to build strength. This series of classes are designed for the postpartum experience and will focus on
mindfulness, yoga, swimming and bootcamp. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parent must be fully vaccinated.

Location: Outdoors at JPlex Outdoor Fitness Complex

Instructor: Blair Herring

Cost: $120/Full Facility Member, $140/Basic Member & Guest

Come spend special time with your baby on the mat, enjoying gentle and playful poses to relax the body, clear the mind and bring you and your baby even closer. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parent must be fully vaccinated.

Location: Outdoors at JPlex Outdoor Fitness Complex

Instructor: Blair Herring

Cost: $75/Full Facility Member, $100/Basic Member & Guest

Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as a resistance to build strength, balance, coordination, flexibility, core and joint stability.

Location: JFlow Studio

Instructor: Dana Levy

Cost: $59/Full Facility Member, $75/Basic Member & Guest

Drop-in Rate: $15/class

Strengthen, tone and rev up your abs, glutes and legs. Power through all of your lower body muscle groups with both small and isolated large compound movements. Learn how to properly use “more legs, less back” for better function.

4 Week Session: Tuesdays, October 5-28 / Time: 7-7:45am

Location: JPlex B (inclement weather location: J360 Studio) / Instructor: Jana Cicha

Cost: $80/Full Facility Member, $100/Basic Member & Guest

Register Online

Squat, push and pull your way to a stronger you! Focus on excellent technique, high intensity and functional movements during this full body workout.

Cost: $75/Full Facility Member, $100/Basic Member & Guest

Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Learn the basics of using the bosu ball to strengthen core, improve balance and tone overall body.

Location: J360 Studio / Instructor: Deb Mastropaolo, ACSM CPT

Cost: $65/Full Facility Member, $75/Basic Member & Guest

Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80

Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Drop-in rates: $20/class for JCC Members, $25/Guests

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85