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Small Group Training

Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging, and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes, and more. Using this equipment, body weight resistance, and sheer determination, you will get the edge you need to succeed. We offer a variety of six-week training classes.

 

Upcoming Classes:

 

TRX

6-Week Session

Tuesdays, January 30 – March 5

12PM – 12:45PM

Location: JFit Studio

Demo Class: Tuesday, January 23, 12pm-12:45pm

Register 6-Week Session

Register Demo Class

Get ready to energize your body with a blend of strength, flexibility, and balance in this class. Whether you’re a fitness enthusiast or just starting out, everyone can enjoy the benefits of body weight training using the TRX Suspension Trainer. Join us and feel the difference!

 

Interval Training for Everybody

6-Week Session

Tuesdays, January 23 – February 27

11am – 12pm

Instructor: Lin Goldkrantz

Location: Fitness Center Floor

Register Here

Experience interval training, a dynamic workout featuring brief bursts of high-intensity exercises to elevate your heart rate, followed by short intervals of rest for recovery. Torch calories and continue burning them for hours post-workout. Boost your energy levels and enhance endurance. From beginners to seasoned gym-goers, exercises are tailored to all levels. Go at your own pace! Don’t forget to bring a water bottle for hydration.

 

Get Back in Balance

Fridays, February 16 – March 22

11:30am – 12:30pm

Instructor: Marjie Zimmerman

Register Here

Looking to improve your balance? This class will cover standing and “balance in motion” movements, as well as lower body strength training for the ultimate balance results. Traditional balance exercises will be covered as well as several based on Tai Chi movements. Chairs will be provided for those that may need to hold onto one while standing.

 

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The Kresson Road entry/exit into the Katz JCC will be closed on March 19th from 6:30 am to 3:30 pm due to construction. Please plan according.