Small Group Training
Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes and more. Using this equipment, body weight resistance and sheer determination, you will get the edge you need to succeed. We offer a variety of six week training classes.
Learn more and register for small group training sessions below.
NEW! D-Boys Boxing
The popular D-Boys Boxing is coming to the JCC! Each class will teach the proper boxing stance, technique and defense tactics.
Other Class Curriculum:
• Simulation sparring
• Proper techniques for hitting the bag, the speed bag and the focus pads
• Cardiovascular conditioning
Instructors: David Price & professional fighter Dylan “The Real Dyl” Price 14-0, 10kos
Tuesdays & Thursdays starting Tuesday, October 19
6-6:45pm: Youth, Ages 5-14 / Register Online for 6 month agreement / Register Online for one month
6-6:45pm: Youth, Ages 15-17 / Register Online for 6 month agreement OR Register Online for one month
7-7:45pm: Adults, Ages 18-35 / Register Online for 6 month agreement OR Register Online for one month
7-7:45pm: Adults 36+ plus / Register Online for 6 month agreement OR Register Online for one month
Can only box one day per week? Sign up for an 8 week session below!
6-6:45pm: Youth, Ages 5-14 / Tuesdays, 8 week session / Thursdays, 8 week session
6-6:45pm: Youth, Ages 15-17 / Tuesdays, 8 week session / Thursdays, 8 week session
7-7:45pm: Adults, Ages 18-35 / Tuesdays, 8 week session / Thursdays, 8 week session
7-7:45pm: Adults 36+ plus / Tuesdays, 8 week session / Thursdays, 8 week session
One class per week for an 8-week session is coming soon! If interested, contact [email protected].
Cost: $125 per month with a 6 month agreement (youth and adults) / $150 per month with a month to month basis
*An additional fee of $45 for gloves to be purchased from D-Boys
Location: Richard M. Klein Center for Wellness at the Katz JCC
Learn more about the D-Boys Boxing instructors
- Classes will be taught by Coach Dave Price and his sons.
- Coach Dave is the owner and founder of both D-Boys Boxing locations. Coach Dave is a former professional fighter and has worked with the USA Boxing national team since 2015.
- Dylan Price is a 7-time national champ and as an amateur was a member of the USA National team from 2015 until turning professional in 2018.
- Dylan is a Mayweather Promotions fighter and is currently 14-0, with 10 knockouts.
- Last but not least Devin “Baby Boy” Price is a very accomplished boxer with 1 national title as well.
NEW! Small Group Postpartum Wellness Series
Come spend time with other new parents, reconnect with your body, clear your mind and explore safe ways to build strength. This series of classes are designed for the postpartum experience and will focus on
mindfulness, yoga, swimming and bootcamp. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parent must be fully vaccinated.
4 Week Sessions: Thursdays, Oct. 21 – Nov. 11 • 1:30-2:30pm / Register Online
Location: Outdoors at JPlex Outdoor Fitness Complex
Instructor: Blair Herring
Cost: $120/Full Facility Member, $140/Basic Member & Guest
NEW! Parent & Me Yoga
Come spend special time with your baby on the mat, enjoying gentle and playful poses to relax the body, clear the mind and bring you and your baby even closer. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parent must be fully vaccinated.
4 Week Sessions: Tuesdays, Oct.19 – Nov. 9 • 1-2pm / Register Online
Location: Outdoors at JPlex Outdoor Fitness Complex
Instructor: Blair Herring
Cost: $75/Full Facility Member, $100/Basic Member & Guest
Total TRX®
Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as a resistance to build strength, balance, coordination, flexibility, core and joint stability.
Free Trial: Tuesday, October 5 / Time: 5:30-6:15am / Register Online
4 Week Sessions: Tuesdays, Oct. 12 – Nov. 23 • 5:30-6:15am with Dana Levy / Register Online
Location: JFlow Studio
Instructor: Dana Levy
Cost: $59/Full Facility Member, $75/Basic Member & Guest
Drop-in Rate: $15/class
Mommy & Me Bootcamp
Join other new moms and bond with your baby, ages 6 weeks – crawling, in this fun, heart-pumping strength and cardio class. Make sure to bring a water bottle, blanket for the baby and a yoga mat.
Instructor: Rachel Hahn, Certified Personal Trainer
FREE TRIAL: Wednesday, Sept. 29 • 10:15-11am / Register Online
4 Week Session: Wednesdays, Oct. 6-27 • 10:15-11am / Register Online
Location: Outdoors at JPlex A
Cost: $75/Full Facility Member, $100/Basic Member & Guest
Butts, Guts & Thighs
Strengthen, tone and rev up your abs, glutes and legs. Power through all of your lower body muscle groups with both small and isolated large compound movements. Learn how to properly use “more legs, less back” for better function.
4 Week Session: Tuesdays, October 5-28 / Time: 7-7:45am
Location: JPlex B (inclement weather location: J360 Studio) / Instructor: Jana Cicha
Cost: $80/Full Facility Member, $100/Basic Member & Guest
Fitness Bootcamp
Squat, push and pull your way to a stronger you! Focus on excellent technique, high intensity and functional movements during this full body workout.
Cost: $75/Full Facility Member, $100/Basic Member & Guest
Body Basics
Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.
Bosu Ball
Learn the basics of using the bosu ball to strengthen core, improve balance and tone overall body.
Location: J360 Studio / Instructor: Deb Mastropaolo, ACSM CPT
Cost: $65/Full Facility Member, $75/Basic Member & Guest
Building Bones for Osteoporosis
Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.
Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80
Core Barre
Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.
Ease Back into Fitness
Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.
Intro to Pilates Reformer
Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.
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Cost: JCC Full Facility Members: $65
Stand Tall/Perfect Posture
This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.
Pilates Reformer
A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome
Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185
Qigong
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.
Tabata Bootcamp®
Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!
Drop-in rates: $20/class for JCC Members, $25/Guests
Yoga 101
Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.
Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85
For more information, contact Jayne Miller-Morgan, Assistant Fitness & Wellness Director, at [email protected] or call (856) 424-4444 x1140.
