Small Group Training
Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes and more. Using this equipment, body weight resistance and sheer determination, you will get the edge you need to succeed. We offer a variety of six week training classes.
Learn more and register for small group training sessions below.
Body Basics
Learn proper circuit training techniques for all muscle groups utilizing the Fitness Center equipment.
Six Week Session: Saturdays, October 6 – November 10 / Time: 9:30-10:30am / Cost: Full Facility Member: $100, Basic Member: $110, Guests: $120 / Register Online
Body Pump
Build strength, improve flexibility, balance and core stability in this originalgroup barbell class at eh Katz JCC. Launching release number 107, Sunday, September 16, 10:20-11:20am.
Days & Times:
- Sundays, 10:20-11:20am
- Mondays, 9:40-10:40am
- Tuesdays, 7:15-8:15pm
- Wednesdays, 12-12:45pm
- Thursdays, 4:30-5:30pm
- Fridays, 9:30-10:30am & 12-12:45pm
Cost: TBD / Questions? Please contact Jayne Miller-Morgan at (856)424-4444, x1140 or email [email protected].
Boxing for Adults
Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. This small group training class is for ages 15+.
Free Trial Class: Thursday, September 13 / Time: 7:15-8:15pm / Register Online
6 Week Sessions: Thursdays, September 20 – October 25 / Time: 7:15-8:15pm
Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120
Boxing for Kids
Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. For kids grades 3-6.
Free Trial Class: Thursday, September 13 / Time: 4:45-5:45pm / Register Online
6 Week Sessions: Thursdays, September 20 – October 25 / Time: 4:45-5:45pm
Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120
Breast Cancer Recovery Yoga Training
This small group class is meant for 6-10 participants. Minimize the impact of scar tissue. Strengthen the immune system and improve sleep, energy levels and mood. This class is led by certified breast cancer exercise specialist Pam Kofsky.
Cost: JCC Full Facility Members: $85, JCC Basic Members & Guests: $100
Building Bones for Osteoporosis
Learn how to work out to improve bone density, balance and strength with this personalized exercise class using stability balls, weighted body bars and more.
6 Week Sessions: Thursdays, October 4 – November 15 (No class 10/11) / Time: 1-2pm
Thursdays, November 29 – January 17 (No class 12/26 & 12/27) / Time: 1-2pm
Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120
Core Barre
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.
Free Trial Class: Tuesday, October 2 / Time: 8:10-9:10am / Register Online
6 Week Sessions: Tuesday, October 9 – November 13 / Time: 8:10-9:10am
Cost: JCC Full Facility Members: $100, JCC Basic Members: $120, Guests: $130
Ease Back into Fitness
This class is designed for those with health issues such as osteoporosis, high blood pressure, diabetes and more that wan to ease back into fitness. Increase bone density with light weight training, improve mobility, balance, flexibility and coordination. Learn yoga breath work to help reduce pain and stress, ending with guided meditation and gentle stretches.
Free Trial Class: Monday, September 17 / Time: 1-2pm / Register Online
6 Week Sessions: Mondays, October 8 – November 12 / Time: 1-2pm
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Golf Conditioning
This pre-season golf conditioning program will focus on specific exercises designed to improve your golf swing.
Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $75
H.I.I.T Training
Interval training for ages 18+ that uses various equipment such as kettlebells, TRX, battle ropes, agility boxes, sand bags, tires and much more!
Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130
H.I.I.T. / Yoga Combo
For ages 18+, the first half of this class is 30 minutes of high intensity, bodyweight exercises using timed intervals. H.I.I.T. is a fat-blasting format that burns calories before and after the workout. The next 30 minutes is followed by yoga poses, stretches and relaxing meditation.
Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130
Healthy Back Yoga
Do you have chronic back pain? This class is perfect for you. this class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles. Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required!
Cost: JCC Full Facility Members: $90, JCC Basic Members: $100, Guests: $120
Jump Start Weight Loss
This small group weight loss program combines nutrition guidance with exercise for maximum results. Program includes a fitness assessment, weekly weigh-ins, nutrition sessions, unlimited workouts and a full daily support from a personal trainer and a nutritionist.
Cost: JCC Full Facility Members: $275, JCC Basic Members: $360, Guests: $375
Kickboxing
Release your frustration! Join this high fat burning small group training class to learn proper techniques for various kicks and punches.
Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130
Kickboxing / TRX® Combo
For the first 30 minutes, join this high fat burning small group training class to learn proper techniques for various kicks and punches. The last 30 minutes will be followed with TRX®, exercises done using your own body weight using a suspended TRX®.
Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130
Kettlebell Fundamentals: One Day Workshop
Learn how to properly utilize kettlebells while working out on your own. Basic exercises for each muscle group will be introduced for an effective individual total body workout.
Dates: Monday, October 8 / Time: 9-10am / Cost: JCC Full Facility Member: $10 / Register Online
Monday, October 8 / Time: 5-6pm / Cost: JCC Full Facility Member: $10 / Register Online
Sunday, October 14 / Time: 10:30-11:30am / Cost: JCC Full Facility Member: $10 / Register Online
Krav Maga
Men, women and teens will learn the Israeli contact combat self-defense system that combines a wide variety of techniques focused on real-world situations.
Cost: JCC Full Facility Members ages 15+: $75, JCC Basic Members: $85
Mommy & Me Bootcamp
For Newborns – 24 months. Come enjoy working out with your baby. Exercises are incorporated using your baby’s body weight to tone and strengthen your overall body and help you get back into shape after delivery. Babies should not be at crawling stage.
Free Trial Classes: Wednesday, October 3 / Time: 9:45-10:45am / Register Online
Saturday, October 6 / Time: 8:45-9:45am / Register Online
6 Week Sessions: Wednesdays, October 10 – November 14 / Time: 9:45-10:45am
Saturdays, October 13 – November 17 / Time: 8:45-9:45am
Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120
Pilates for Neurological Disorders
This class is specifically designed for those with neurological conditions such as MS and those recovering from a stroke. Benefits include improved strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment.
4 Week Session: Saturdays, October 6 – 27 / Time: 10:45-11:45am
Cost: JCC Full Facility Members: $60, JCC Basic Member: $65, Guests: $70
Pilates Reformer
A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome
Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185
Qigong
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.
Cost: JCC Full Facility Members ages 15+: $60, JCC Basic Members & Guests: $80
Restorative Yoga
Reduce tension, stress and anxiety in everyday life and provide an overall sense of well-being through this deeply relaxing yoga experience which blends restorative yoga postures, breath work, meditation and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing the muscles to deeply relax. No yoga experience required!
Cost: JCC Full Facility Members: $69, JCC Basic Members & Guests: $85
Rock Solid Boxing
Come ready to sweat with this 45 minute small group combo boxing and strength conditioning class. No boxing experience necessary!
6 Week Session: Thursdays, October 4 – November 8 / Time: 9:30-10:15am
Cost: JCC Full Facility Members: $90, JCC Basic Member: $100, Guests: $120
Drop-in Rate: $20/class
Tabata Bootcamp®
Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!
Cost: JCC Full Facility Members: $100, JCC Basic Members: $120, Guests: $130
Drop-in rates: $20/class for JCC Members, $25/Guests
Tai Chi
This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises. Improve circulation, balance and alignment while restoring your energy.
TRX® Suspension Training
This small group training workout for ages 15+, gives participants an edge over conventional strength training for the entire body. Great for bone density, strength and core. All exercises are done with your own body weight using a suspended TRX®. All levels of fitness welcome.
Cost: JCC Full Facility Members: $59 (drop in rate: $15/class or 2x week $100) , JCC Basic Members & Guests: $75
TRX® Fundamentals: One Day Workshop
Focus on learning the proper form of 10 strength exercises for working out on your own using the total body TRX system.
Dates: Sunday, October 21 / Time: 8-9am / Cost: JCC Full Facility Member: $10 / Register Online
OR
Sunday, November 11 / Time: 10:30-11:30am / Cost: JCC Full Facility Member: $10 / Register Online
Total TRX®
Use of unique TRX® strap to do area specific exercises in timed intervals. Combines strength training and cardio in one total body workout.
Free Trial Classes:
- Wednesday, September 12 / Time: 7:30-8:15am / Register Online
- Thursday, September 13 / Time: 5:45-6:30am / Register Online
6 Week Sessions: Thursdays, September 22 – October 27 / Time: 5:45-6:30am
Cost: JCC Full Facility Members: $59, JCC Basic Member: $75, Guests: $75 (drop in rate $15/class)
6 Week Sessions: Wednesdays, September 26 – October 31 / Time: 7:30-8:15am
Cost: JCC Full Facility Members: $59, JCC Basic Member: $75, Guests: $75 (drop in rate $15/class)
Yoga 101
Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.
4 Week Session: Mondays, September 17 – October 22 (no class September 24 or October 1) / Time: 7-8pm
Cost: JCC Full Facility Members: $60, JCC Basic Member: 75, Guests: $85
Drop-in rates: $20/class for JCC Members, $25/Guests
Cost: JCC Full Facility Members: $59 (Pick 2x week for $100), JCC Basic Members & Guests: $75
For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.
