Join other new moms and bond with your baby, ages 6 weeks – crawling, in this fun, heart-pumping strength and cardio class. Make sure to bring a water bottle, blanket for the baby and a yoga mat.

Location: Katz JCC Outdoor Tennis Courts / Instructor: Rachel Hahn, Certified Personal Trainer

Free Trial: Wednesday, April 14 • 10:30-11:15am / Register Online
6 Week Session: Wednesdays, April 21 – May 26 • 10:30-11:15am / Register Online

Cost: $75/Full Facility Member, $100/Basic Member & Guest

Summer is coming! Join Debra in the small group to focus on those important core muscles to improve the functionality of your body while toning and strengthening your abs and back! This class goes beyond just abs!

Core work is an essential part of a well-rounded fitness plan. Building a strong core sets the foundation for your entire body, improving balance, stability and prevention of injuries. Dumbells and body weight will be used to efficiently and effectively train those core muscles and have you feeling strong and powerful in 6 weeks! Bring your own workout mat

Location: J360 Studio / Instructor: Debra Malley, Certified Personal Trainer

Free Trial: Wednesday, April 21 • 5:30-6:15pm / Register Online
6 Week Session: Wednesdays, April 28 – June 2 • 5:30-6:16pm / Register Online

Cost: $75/Full Facility Member, $100/Basic Member & Guest

Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80

Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.

Cost: JCC Full Facility Members: $65

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Drop-in rates: $20/class for JCC Members, $25/Guests

This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises.  Improve circulation, balance and alignment while restoring your energy.

This small group outdoor training class will tone and strengthen your entire body. Get a great core workout using the TRX® suspension training exercises.

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85