Small Group Training
Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes and more. Using this equipment, body weight resistance and sheer determination, you will get the edge you need to succeed. We offer a variety of six week training classes.
Learn more and register for small group training sessions below.
Baby & Me Bootcamp
Come to this small group for mom and babies 6 weeks to pre-crawling. This is a high fat-burning interval cardio class with elements of Bootcamp, train with ropes, medicine balls, weights, TRX® and more! Babies will not be active and must be content in their stroller.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Boxing
Box your B.E.S.T. – Boxing, Endurance, Strength Training. This is a high-powered, hard-hitting boxing workout. Burn calories and reduce body fat. Small group personal training. Small Group: 3-6 participants each. A 6 week interval training program for ages 15+ open to the community – teens through adults. All Levels Welcome! Groups forming NOW or bring your group to US!
Cost: JCC Basic & Full Facility Members: $135, Guests: $165
Breast Cancer Recovery Yoga Training
This small group class is meant for 6-10 participants. Minimize the impact of scar tissue. Strengthen the immune system and improve sleep, energy levels and mood. This class is led by certified breast cancer exercise specialist Pam Kofsky.
Cost: JCC Full Facility Members: $85, JCC Basic Members & Guests: $100
Core Barre Bootcamp
Build a strong core and strengthen abs while toning all muscle groups and improving flexibility, balance and mental focus. Obtain lean thighs, tone arms and flatten abs. FREE TRIAL CLASS: May 16
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Golf Conditioning
This pre-season golf conditioning program will focus on specific exercises designed to improve your golf swing.
Cost: JCC Full Facility Members: $60 , JCC Basic Members & Guests: $75
H.I.I.T Training
Interval training for ages 18+ that uses various equipment such as kettlebells, TRX, battle ropes, agility boxes, sand bags, tires and much more!
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
H.I.I.T. / Yoga Combo
For ages 18+, the first half of this class is 30 minutes of high intensity, bodyweight exercises using timed intervals. H.I.I.T. is a fat-blasting format that burns calories before and after the workout. The next 30 minutes is followed by yoga poses, stretches and relaxing meditation.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Healthy Back Yoga
Do you have chronic back pain? This class is perfect for you. this class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles. Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required!
Cost: JCC Full Facility Members: $69 , JCC Basic Members & Guests: $85
Israeli Dancing
Join us for a circle and line dances, old classics and new favorites in Israeli dancing! No experience or partner is needed.
Cost: JCC Full Facility Members: $30 , JCC Basic Members & Guests: $42
Drop In Cost: JCC Full Facility Members: $7 , JCC Basic Members & Guests: $10
Jump Start Weight Loss
This small group weight loss program combines nutrition guidance with exercise for maximum results. Program includes a fitness assessment, weekly weigh-ins, nutrition sessions, unlimited workouts and a full daily support from a personal trainer and a nutritionist. Join us for a FREE session, Wednesday, July 5, 6pm.
Cost: JCC Full Facility Members: $150 , JCC Basic Members & Guests: $190
Kickboxing
Release your frustration! Join this high fat burning small group training class to learn proper techniques for various kicks and punches.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Kickboxing / TRX® Combo
For the first 30 minutes, join this high fat burning small group training class to learn proper techniques for various kicks and punches. The last 30 minutes will be followed with TRX®, exercises done using your own body weight using a suspended TRX®.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Krav Maga
Men, women and teens will learn the Israeli contact combat self-defense system that combines a wide variety of techniques focused on real-world situations.
Cost: JCC Full Facility Members ages 15+: $75 , JCC Basic Members: $85
Partner Yoga
Flow, move and breather alongside one another with this Vinyasa based yoga practice. Explore the connection within and outside of yourself. Bring a friend or come to meet a new one!
Cost: JCC Full Facility Members ages 15+: $10, JCC Basic Members: $15
Qigong
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.
Cost: JCC Full Facility Members ages 15+: $60, JCC Basic Members & Guests: $80
Restorative Yoga
Reduce tension, stress and anxiety in everyday life and provide an overall sense of well-being through this deeply relaxing yoga experience which blends restorative yoga postures, breath work, meditation and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing the muscles to deeply relax. No yoga experience required!
Cost: JCC Full Facility Members: $69 , JCC Basic Members & Guests: $85
Runner's High For Beginners
This walk-to-run program will prepare you to complete a 5k. You will receive coaching on proper warm-up, muscle activation, daily runs and a training plan to complete on your own time. Fee includes entry to this year’s Katz JCC Oy Vey 5K run on Sunday, October 29.
Dates: 6 week session starting, Mondays, September 18 / Time: 6:15pm / Cost: JCC Full Facility Members: $120 , JCC Basic Members & Guests: $150 / Register Online
Ski Conditioning
Prepare yourself for the slopes in this 6 session training for all levels for ages 15+.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
No session offered in mid-January, check back for additional dates and times.
Tabata Bootcamp®
Interval training for ages 18+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Tai Chi
This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises. Improve circulation, balance and alignment while restoring your energy.
Cost: JCC Full Facility Members: $70 , JCC Basic Members & Guests: $90
TRX® Suspension Small Group Training
This small group training workout for ages 15+, gives participants an edge over conventional strength training for the entire body. Great for bone density, strength and core. All exercises are done with your own body weight using a suspended TRX®.
Cost: JCC Full Facility Members: $59 (drop in rate: $15/class or 2x week $100) , JCC Basic Members & Guests: $75
For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.
