Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Build strength, improve flexibility, balance and core stability in this original group barbell class at the Katz JCC.

Days & Times:

• Sundays, 10:20-11:20am
• Mondays, 9:40-10:40am
• Tuesdays, 7:15-8:15pm
• Wednesdays, 12-12:45pm
• Thursdays, 4:30-5:30pm
• Fridays, 9:30-10:30am & 12-12:45pm

Cost: TBD /  Questions?  Please contact Jayne Miller-Morgan at (856)424-4444, x1140 or email [email protected].

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. This small group training class is for ages 15+.

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. For kids grades 3-6.

Learn punching techniques and footwork drills while developing speed bag rhythm. Core strengthening exercises and proper head and body movements will be taught. For all levels of boxing skills and for ages 15+.

Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

4 Week Zoom Virtual Session: Thursdays, January 7-28 / Time: 11am-12pm

Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80

Register Online

Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

A total body workout designed to prepare the avid traveler by building strength, core stability and balance techniques. This is a small group personal training class with individual attention.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.

Cost: JCC Full Facility Members: $65

Release your frustration!  Join this high fat burning small group training class to learn proper techniques for various kicks and punches.

For Newborns – 18 months. Come enjoy working out with your baby. Exercises are incorporated using your baby’s body weight to tone and strengthen your overall body and help you get back into shape after delivery. Babies should not be at crawling stage.

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Mondays, 3-4pm / Cost: Free to Full Facility Members

Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Drop-in rates: $20/class for JCC Members, $25/Guests

This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises.  Improve circulation, balance and alignment while restoring your energy.

After a busy day at in the classroom, come unwind with this small group class. Build bones and knock down metabolic disorder with this high calorie bootcamp style class. Cool down with yoga, stretching and guided meditation. All levels welcome.

This small group outdoor training class will tone and strengthen your entire body. Get a great core workout using the TRX® suspension training exercises.

4 Week Session: Monday, October 5 – 26 / Time: 6:30-7:15pm / JCC Full Facility Members: $45, JCC Basic Members & Guests: $55 / Register Online

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85