Small Group Training
Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes and more. Using this equipment, body weight resistance and sheer determination, you will get the edge you need to succeed. We offer a variety of six week training classes.
Learn more and register for small group training sessions below.
Body Basics
Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.
6 Week Sessions: Saturdays, September 7 – October 12 / Time: 9:30-10:30am / Register Online
Body Pump
Build strength, improve flexibility, balance and core stability in this original group barbell class at the Katz JCC.
Days & Times:
- Sundays, 10:20-11:20am
- Mondays, 9:40-10:40am
- Tuesdays, 7:15-8:15pm
- Wednesdays, 12-12:45pm
- Thursdays, 4:30-5:30pm
- Fridays, 9:30-10:30am & 12-12:45pm
Cost: TBD / Questions? Please contact Jayne Miller-Morgan at (856)424-4444, x1140 or email [email protected].
Boxing for Adults
Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. This small group training class is for ages 15+.
6 Week Sessions: Thursdays, September 26 – October 31 / Time: 7:15-8:15pm / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Boxing for Kids (Grades 3-6)
Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. For kids grades 3-6.
6 Week Sessions: Thursdays, September 26 – October 31 / Time: 4:45-5:45pm / Register Online
Cost: JCC Full Facility Members: $75, JCC Basic Members: $90, Guests: $100
Building Bones for Osteoporosis
Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.
6 Week Sessions: Thursdays, September 12 – October 17 / 1-2pm / Register Online
Thursdays, October 24 – December 5 / 1-2pm / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Core Barre
Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.
6 Week Sessions: Tuesdays, September 10 – October 22 (No class 10/1) / Time: 8:10-9:10am / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Ease Back into Exercise
Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.
6 Week Sessions: Mondays, September 16 – November 4 (No class 9/30, 10/14) / Time: 1-2pm / Register Online
Mondays, November 11 – December 16 / Time: 1-2pm / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Fit to Go
A total body workout designed to prepare the avid traveler by building strength, core stability and balance techniques. This is a small group personal training class with individual attention.
6 Week Sessions: Tuesdays, October 22 – November 26 / Time: 9-10am / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Intro to Pilates Reformer
Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.
Cost: JCC Full Facility Members: $65
Kickboxing
Release your frustration! Join this high fat burning small group training class to learn proper techniques for various kicks and punches.
Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130
Mommy & Me Bootcamp
For Newborns – 18 months. Come enjoy working out with your baby. Exercises are incorporated using your baby’s body weight to tone and strengthen your overall body and help you get back into shape after delivery. Babies should not be at crawling stage.
Free Trial Class: Saturday, September 21 / Time: 9-10am / Register Online
6 Week Sessions: Saturdays, September 28 – November 2 / Time: 9-10am / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Pilates Reformer
A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome
Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185
Qigong
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.
Mondays, 3-4pm / Cost: Free to Full Facility Members
Relax into Yoga
Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!
6 Week Sessions: Mondays, September 16 – November 4 (No class 9/30, 10/14) / Time: 4:45-5:45pm / Registration Coming Soon
Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests
Tabata Bootcamp®
Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!
Cost: JCC Full Facility Members: $100, JCC Basic Members: $120, Guests: $130
Drop-in rates: $20/class for JCC Members, $25/Guests
Tai Chi
This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises. Improve circulation, balance and alignment while restoring your energy.
NEW! Timed for Teachers - Exercise & Yoga
After a busy day at in the classroom, come unwind with this small group class. Build bones and knock down metabolic disorder with this high calorie bootcamp style class. Cool down with yoga, stretching and guided meditation. All levels welcome.
6 Week Sessions: Mondays, September 16 – November 4 (No class 9/30, 10/14) / Time: 4:45-5:45pm / Register Online
Mondays, November 11 – December 16 / Time: 4:45-5:45pm / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Total TRX®
Use of unique TRX® strap to do area specific exercises in timed intervals. Combines strength training and cardio in one total body workout.
6 Week Sessions: Wednesdays, September 18 – October 30 / Time: 7:30-8:15am / Register Online
Thursdays, September 19 – Oct. 24 / Time: 5:45-6:30am / Register Online
Thursdays, September 26 – Oct. 31 / Time: 7:30-8:15pm / Register Online
Cost: JCC Full Facility Members: $59 (drop in rate: $20), JCC Basic Members & Guests: $75
Yoga 101
Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.
Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85
For more information, contact Jayne Miller-Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.
