Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Build strength, improve flexibility, balance and core stability in this original group barbell class at the Katz JCC.

Days & Times:

• Sundays, 10:20-11:20am
• Mondays, 9:40-10:40am
• Tuesdays, 7:15-8:15pm
• Wednesdays, 12-12:45pm
• Thursdays, 4:30-5:30pm
• Fridays, 9:30-10:30am & 12-12:45pm

Cost: TBD /  Questions?  Please contact Jayne Miller-Morgan at (856)424-4444, x1140 or email [email protected].

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. This small group training class is for ages 15+.

6 Week Session: Thursdays, January 30 – March 5 / Time: 7:15-8:15pm / Register Online

Thursdays, March 12 – April 23 / Time: 7:15-8:15pm /  Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. For kids grades 3-6.

6 Week Session: Thursdays, January 30 – March 5 / Time: 4:45-5:45pm / Register Online

Thursdays, March 12 – April 23 / Time: 4:45-5:45pm / Register Online

Cost: JCC Full Facility Members: $75, JCC Basic Members: $90, Guests: $100

Learn punching techniques and footwork drills while developing speed bag rhythm. Core strengthening exercises and proper head and body movements will be taught. For all levels of boxing skills and for ages 15+.

Free Trial Class: Wednesday, March 25 / Time: 6-7pm / Register Online

6 Week Session: Wednesdays, April 1 – May 13 (no class 4/8) / Time: 6-7pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

6 Week Sessions: Thursdays, January 9 – February 13 / Time: 1-2pm / Register Online

Thursdays, February 20 – April 2 (No class 3/26) / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

6 Week Sessions: Monday, January 20 – March 2 (no class 1/27) / Time: 1-2pm / Register Online

Monday, March 9 – April 20 (no class 1/27) / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

A total body workout designed to prepare the avid traveler by building strength, core stability and balance techniques. This is a small group personal training class with individual attention.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.

6 Week Session: Thursdays, January 16 – February 6 / Time: 10:40-11:40am

Cost: JCC Full Facility Members: $65

Release your frustration!  Join this high fat burning small group training class to learn proper techniques for various kicks and punches.

Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130

For Newborns – 18 months. Come enjoy working out with your baby. Exercises are incorporated using your baby’s body weight to tone and strengthen your overall body and help you get back into shape after delivery. Babies should not be at crawling stage.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

6 Week Session: Wednesdays, January 22 – February 26 / Time: 10:30-11:30am / Register Online

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Mondays, 3-4pm / Cost: Free to Full Facility Members

Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!

Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Cost: JCC Full Facility Members: $100, JCC Basic Members: $120, Guests: $130

Drop-in rates: $20/class for JCC Members, $25/Guests

This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises.  Improve circulation, balance and alignment while restoring your energy.

After a busy day at in the classroom, come unwind with this small group class. Build bones and knock down metabolic disorder with this high calorie bootcamp style class. Cool down with yoga, stretching and guided meditation. All levels welcome.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Use of unique TRX® strap to do area specific exercises in timed intervals. Combines strength training and cardio in one total body workout.

Cost: JCC Full Facility Members: $59 (drop in rate: $20), JCC Basic Members & Guests: $75

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85