Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Cost: Full Facility Member: $100, Basic Member: $110, Guests: $120

Build strength, improve flexibility, balance and core stability in this original group barbell class at the Katz JCC.

Days & Times:

• Sundays, 10:20-11:20am
• Mondays, 9:40-10:40am
• Tuesdays, 7:15-8:15pm
• Wednesdays, 12-12:45pm
• Thursdays, 4:30-5:30pm
• Fridays, 9:30-10:30am & 12-12:45pm

Cost: TBD /  Questions?  Please contact Jayne Miller-Morgan at (856)424-4444, x1140 or email [email protected].

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. This small group training class is for ages 15+.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Learn the basic boxing skills and techniques, increase muscular strength and cardio endurance. For kids grades 3-6.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Learn how to work out to improve bone density, balance and strength with this personalized exercise class using stability balls, weighted body bars and more.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

This class is designed for those with health issues such as osteoporosis, high blood pressure, diabetes and more that wan to ease back into fitness. Increase bone density with light weight training, improve mobility, balance, flexibility and coordination. Learn yoga breath work to help reduce pain and stress, ending with guided meditation and gentle stretches.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Get stronger and leaner while learning basic Pilates Reformer exercises. All levels of fitness welcome.

Cost: JCC Full Facility Members: $65

Release your frustration!  Join this high fat burning small group training class to learn proper techniques for various kicks and punches.

Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $130

For Newborns – 18 months. Come enjoy working out with your baby. Exercises are incorporated using your baby’s body weight to tone and strengthen your overall body and help you get back into shape after delivery. Babies should not be at crawling stage.

8 Week Session: Wednesdays, June 26 – August 14 / Time: 9:45-10:45am / Register Online

Cost: JCC Full Facility Members: $135, JCC Basic Members: $140, Guests: $145

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Cost: JCC Full Facility Members ages 15+: $60, JCC Basic Members & Guests: $80

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Cost: JCC Full Facility Members: $100, JCC Basic Members: $120, Guests: $130

Drop-in rates: $20/class for JCC Members, $25/Guests

This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises.  Improve circulation, balance and alignment while restoring your energy.

Use of unique TRX® strap to do area specific exercises in timed intervals. Combines strength training and cardio in one total body workout.

6 Week Sessions: Wednesdays, July 17 – August 21 / Time: 7:30-8:15am / Register Online

Thursdays, July 18 – August 22 / Time: 5:45-6:30am / Register Online

Cost: JCC Full Facility Members: $59 (drop in rate: $20), JCC Basic Members & Guests: $75

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85