Small Group Training
Train in our JFit small group training studio with a small group of 3-6 people, which is an affordable, engaging and fun way to work out with a personal trainer. Our JFit studio features kettlebells, TRX suspension training straps, battle ropes, medicine balls, boxing bags, plyometric boxes and more. Using this equipment, body weight resistance and sheer determination, you will get the edge you need to succeed. We offer a variety of six week training classes.
Learn more and register for small group training sessions below.
Baby & Me Bootcamp
Come to this small group for mom and babies 6 weeks to pre-crawling. This is a high fat-burning interval cardio class with elements of Bootcamp, train with ropes, medicine balls, weights, TRX® and more! Babies will not be active and must be content in their stroller.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Boxing
Box your B.E.S.T. – Boxing, Endurance, Strength Training. This is a high-powered, hard-hitting boxing workout. Burn calories and reduce body fat. Small group personal training. Small Group: 3-6 participants each. A 6 week interval training program for ages 15+ open to the community – teens through adults. All Levels Welcome! Groups forming NOW or bring your group to US!
6 Week Session: Thursdays, July 6 – August 10: 7-8pm
Cost: JCC Basic & Full Facility Members: $135, Guests: $165
Breast Cancer Recovery Yoga Training
This small group class is meant for 6-10 participants. Minimize the impact of scar tissue. Strengthen the immune system and improve sleep, energy levels and mood. This class is led by certified breast cancer exercise specialist Pam Kofsky.
4 Week Session: Tuesdays, July 11 – August 1: 7-8:15pm
Cost: JCC Full Facility Members: $85, JCC Basic Members & Guests: $100
Core Barre Bootcamp
Build a strong core and strengthen abs while toning all muscle groups and improving flexibility, balance and mental focus. Obtain lean thighs, tone arms and flatten abs. FREE TRIAL CLASS: May 16
6 Week Session: Tuesdays, July 11 – August 15: 8:10-9:10am
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Golf Conditioning
This pre-season golf conditioning program will focus on specific exercises designed to improve your golf swing.
Cost: JCC Full Facility Members: $60 , JCC Basic Members & Guests: $75
H.I.I.T Training
Interval training for ages 18+ that uses various equipment such as kettlebells, TRX, battle ropes, agility boxes, sand bags, tires and much more!
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
H.I.I.T. / Yoga Combo
For ages 18+, the first half of this class is 30 minutes of high intensity, bodyweight exercises using timed intervals. H.I.I.T. is a fat-blasting format that burns calories before and after the workout. The next 30 minutes is followed by yoga poses, stretches and relaxing meditation.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Healthy Back Yoga
Do you have chronic back pain? This class is perfect for you. this class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles. Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required!
4 Week Session: June 14 – July 5: 6:15 – 7:15pm
Cost: JCC Full Facility Members: $69 , JCC Basic Members & Guests: $85
Israeli Dancing
Join us for a circle and line dances, old classics and new favorites in Israeli dancing! No experience or partner is needed.
Cost: JCC Full Facility Members: $30 , JCC Basic Members & Guests: $42
Drop In Cost: JCC Full Facility Members: $7 , JCC Basic Members & Guests: $10
Jump Start Weight Loss
This small group weight loss program combines nutrition guidance with exercise for maximum results. Program includes a fitness assessment, weekly weigh-ins, nutrition sessions, unlimited workouts and a full daily support from a personal trainer and a nutritionist. Join us for a FREE session, Wednesday, July 5, 6pm.
6 Week Sessions: July 11 – August 17 (Tuesdays & Thursdays, 9:30am / Wednesdays, 6pm)
Cost: JCC Full Facility Members: $150 , JCC Basic Members & Guests: $190
Kickboxing
Release your frustration! Join this high fat burning small group training class to learn proper techniques for various kicks and punches.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Kickboxing / TRX® Combo
For the first 30 minutes, join this high fat burning small group training class to learn proper techniques for various kicks and punches. The last 30 minutes will be followed with TRX®, exercises done using your own body weight using a suspended TRX®.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Krav Maga
Men, women and teens will learn the Israeli contact combat self-defense system that combines a wide variety of techniques focused on real-world situations.
Cost: JCC Full Facility Members ages 15+: $75 , JCC Basic Members: $85
Partner Yoga
Flow, move and breather alongside one another with this Vinyasa based yoga practice. Explore the connection within and outside of yourself. Bring a friend or come to meet a new one!
1 Session: Saturday, July 22, 9-10:30am
Cost: JCC Full Facility Members ages 15+: $10, JCC Basic Members: $15
Qigong
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.
6 Week Session: Wednesdays, August 2 – September 6, 6:30pm
Cost: JCC Full Facility Members ages 15+: $60, JCC Basic Members & Guests: $80
Restorative Yoga
Reduce tension, stress and anxiety in everyday life and provide an overall sense of well-being through this deeply relaxing yoga experience which blends restorative yoga postures, breath work, meditation and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing the muscles to deeply relax. No yoga experience required! FREE TRIAL CLASS: May 17
4 Week Session: Tuesdays, May 23-June 20: 7-8pm
Cost: JCC Full Facility Members: $69 , JCC Basic Members & Guests: $85
Ski Conditioning
Prepare yourself for the slopes in this 6 session training for all levels for ages 15+.
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
No session offered in mid-January, check back for additional dates and times.
Tabata Bootcamp®
Interval training for ages 18+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!
4 Week Session: Mondays, June 11 – July 16: 7:30am / Sundays, 9:15am / Tuesdays/Thursdays, 12:15pm
Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130
Tai Chi
This small group class practices the ancient Chinese practices of tai chi combining slow, deliberate movements, meditation and breathing exercises. Improve circulation, balance and alignment while restoring your energy.
4 Week Sessions: Mondays, July 10-July 31: 2pm / Tuesdays, July 11-August 1: 2:30pm
Cost: JCC Full Facility Members: $70 , JCC Basic Members & Guests: $90
4 Week Sessions: Mondays, August 7 – August 28: 2pm
Cost: JCC Full Facility Members: $70 , JCC Basic Members & Guests: $90
TRX® Suspension Small Group Training
This small group training workout for ages 15+, gives participants an edge over conventional strength training for the entire body. Great for bone density, strength and core. All exercises are done with your own body weight using a suspended TRX®.
Total TRX Class Schedule: 6 Week Sessions
- Thursdays, June 15-July 20: 7-7:45pm
- Thursdays, June 15-July 20: 5:45-6:30am
- Wednesdays, June 21-July 26: 7:30-8:15am
TRX Stretch Schedule (A total body stretch class): 6 Week Sessions
- Tuesdays, June 13-July 25: 8:30-9pm
Cost: JCC Full Facility Members: $59 (drop in rate: $15/class or 2x week $100) , JCC Basic Members & Guests: $75
For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at jmorgan@jfedsnj.org or call (856) 424-4444 x1140.
