The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Fundamentals of Pilates Reformer
Tuesdays, April 14 – May 12 | 8:00AM – 9:00AM
Wednesdays, April 15 – May 13 | 7:00PM – 8:00PM
Thursdays, April 16 – May 14 | 12:15PM – 1:15PM
Fridays, April 17 – May 15 | 9:15AM – 10:15AM
Join this calm practice of letting gravity take over in your body. Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints. Energetically, we practice mental stillness.
Register
5 Week Sessions: $100
Core & Pelvic Floor Yoga
Thursdays, April 16 – May 14
6:00PM – 7:00PM
Instructor: Ellen Strenger
This gentle class for women involves core work, yoga, and breathing exercises to tone the pelvic floor and core. Improve your core strength and overall well-being while addressing or preventing bladder control issues, which affect up to half of all women.
Register
Sign up for a Free Demo Thursday, April 9
Member: $74 | Guest: $94
Advanced Stand Tall
Wednesdays, April 22 – May 27
10:30AM – 11:30AM
Instructor: Patty Palese
Designed for those who have mastered the foundations, this class has more dynamic exercises that combine strength, stability, balance, and functional movement. Participants must have completed Foundations of Stand Tall to enroll. Take the next step and stand taller than ever!
Register
Member: $69 | Guest: $89
World Tai Chi and Qigong Day
Saturday, April 25
9:30AM – 12:00PM
Instructor: Morris Siegel
Join the Katz JCC to celebrate World Tai Chi and Qigong Day. Experience the Yang traditional form, watch captivating demonstrations, and participate. All styles are invited to witness and participate in this event. This day is an annual event that takes place to help foster a great understanding of the art forms and promote Tai Chi & Qigong across the world.
Register
Member: Free | Guest: $25
Foundations of Stand Tall
Fridays, May 1 – June 12 (No class May 22)
10:30AM – 11:30AM
Instructor: Patty Palese
Improve posture and balance with targeted core and leg exercises. This class builds strength, enhances stability, and supports better alignment to help you move with confidence every day.
Register
Member: $69 | Guest: $89
