Specialty Wellness Classes
The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improved joint range of motion, minimizing fatigue and preventing illness.
Building Bones for Osteoporosis
Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Ease Back into Fitness
Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.
6 Week Sessions: Monday, January 20 – March 2 (no class 1/27) / Time: 1-2pm / Register Online
Monday, March 9 – April 20 (no class 1/27) / Time: 1-2pm / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120
Improve Sleep
Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breathwork, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.
Movement & Motivation
Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. An ideal class for those with Parkinson’s or chronic illness.
Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests
Perfect Posture
This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.
Wednesdays, March 4 – April 8 / Time: 10:30-11:30am / Register Online
Wednesdays, May 6 – June 10 / Time: 10:30-11:30am / Register Online
Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120
Pilates for Neurological Disorders
This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.
8 Week Sessions:
Wednesdays, February 5 – March 25 / Time: 11:45am-12:40pm / Register by calling the F&W Control Desk: 856-424-4444 x1150.
Wednesdays, February 5 – March 25 / Time: 12:45-1:40pm / Register by calling the F&W Control Desk: 856-424-4444 x1150.
Fridays, February 7 – March 27 / Time: 10:45-11:40am / Register by calling the F&W Control Desk: 856-424-4444 x1150.
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Cost: $100/Full Facility Member, $120/Basic Member & Guest
Qigong for Adults
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.
Cost: FREE/JCC Full Facility Members, $40/JCC Basic Members, $60/Guests
Raise Your Voice - Speech Therapy Group Class
This new speech therapy class will help strengthen your voice. No prior individual therapy is required to participate. These classes are great for those with Parkinson’s Disease and will be conducted by a licensed speech-language pathologist who has completed LSVT training, Lousfor Life and Loud Crowd programs.
Relax into Yoga
Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!
Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests
Team R4CC - Run for Cancer Connection
Do you want to get in shape while making a difference in the lives of cancer patients and survivors? This 5K training program pairs a weekly running clinic with weekly strength training led by a certified
instructor. From beginners to advanced runners, all are welcome, including families! This 8-week program will culminate in the 5K Run/Walk 4 Family & Friends with Cancer on Sunday, April 26.
Running Clinics: Sundays, March 1 – April 19 / Time: 9:15-10:15am
Strength Training: Wednesdays, March 4 – April 22 / Time: 7-8pm
(no class 4/8)
All proceeds will benefit JCC’s Cancer Connection, a fitness program designed for those with cancer and on their journey to recovery.
Cost: Minimum donation of $175. Includes any/all team trainings and event t-shirt.
NEW! R4CC for Kids (Run 4 Cancer Connection)
We can, we will! In this fitness class, boys and girls, ages 7-13, will gain confidence and build self-esteem through fun fitness games and interactive lessons. Participants will develop an enhanced love of running and increase an appreciation for a healthy lifestyle. The program culminates in the 5K Run/Walk 4 Family & Friends with Cancer on Sunday, April 26 at Voorhees Middle School.
All proceeds will benefit JCC’s Cancer Connection, a fitness program designed for those with cancer and on their journey to recovery.
8 Week Session: Sundays, March 1 – April 19 / Time: 1:15-2:15pm / Register Online
Katz JCC Outdoor Field (weather permitting). A minimum donation of $125 – Includes R4CC t-shirt
NEW! Reset Your Mindset
This small group wellness class will help you get out of your own way and into living your best life. Each week, a different mechanism will be explored to encourage changing the way we see ourselves and how we relate to the world around us. Bring a journal!
Topics include: positive thoughts and affirmations, know your worth, self-care is not selfish, it’s selfless and more.
6 Week Session: Mondays, January 27 – March 2 / Time: 6:15-7pm / Register Online
Cost: JCC Full Facility Members: $90, JCC Basic Member: $100, Guests: $110
NEW! Seniors Can!
Using TRX movements with cardio elements, this class is designed to increase flexibility, endurance and build core strength and stability.
6 Week Session: Saturdays, January 25 – February 29 / Time: 9:30-10am / Register Online
Cost: JCC Full Facility Members: $59, JCC Basic Member: $69, Guests: $79
Stand Tall
Improve posture and balance through exercises focusing on core and leg strength.
Wednesdays, Feb. 19 – Mar. 25 / Time: 10-11am / Register Online
Thursdays, Feb. 20 – Mar. 26 / Time: 9:45-10:45am / Register Online
Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $65
Tai Chi for Wellness
This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.
8 Week Session: Tuesdays, January 14 – March 3 / Time: 2-3pm / Register Online
8 Week Session: Tuesdays, January 14 – March 3 / Time: 6-7pm / Register Online
Free Trial: Tuesday, March 17 / Time: 2-3pm / Register Online
Free Trial: Tuesday, March 17 / Time: 6-7pm / Register Online
8 Week Session: Tuesdays, March 24 – May 12 / Time: 2-3pm / Register Online
8 Week Session: Tuesdays, March 24 – May 12 / Time: 6-7pm / Register Online
Cost: $60/Full Facility Member, $80/Basic Member & Guest
WAV (Sensorimotor Training)
Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporates the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.
Yoga '101' Small Group Training
Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.
Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85
For more information, contact Jayne Miller-Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.
