Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

This combo class is perfect for those with osteoporosis, high blood pressure, cardiac, back problems, and other health issues. Learn proper form to improve flexibility, endurance, strength and balance. A medical release is required before participating.

Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120

Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breath work, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75 & Guests: $85

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. Ideal class for those with Parkinson’s or chronic illness.

Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.

Cost: FREE/JCC Full Facility Members, $40/JCC Basic Members, $60/Guests

Improve posture and balance through exercises focusing on core and leg strength.

6 Week Sessions: Wednesdays, July 3 – August 7 / 10-11am / Register Online

Thursdays, July 18 – August 22 / 9:45-10:45am / Register Online

Wednesdays, August 14 – September 18 / 10-11am / Register Online

Thursdays, August 29 – October 3 / 9:45-10:45am / Register Online

Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $65

Developed for children with Diabetes and open to all, this program empowers children to build healthy habits that take them into adulthood. Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options. Kids experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling, followed by fun nutrition centered activities and games. Kids will be empowered to try new foods, snacks and recipes with some of the nutrition activities.

Cost: JCC Full Facility Members: FREE, Guests: $40

This program is generously sponsored by:

This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $70, Guests: $80

Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporates the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.

Cost: $100/JCC Full Facility Members, $110/JCC Basic Members, $120/Guests

Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85