Specialty Wellness Classes
The Katz JCC has variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improved joint range of motion, minimizing fatigue and preventing illness.
Building Bones for Osteoporosis
Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.
6 Week Sessions: Thursdays, October 4 – November 15 (No class Oct. 11) / Time: 1-2pm / Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120 / Register Online
Thursdays, November 29 – January 17 (No class Nov. 29 – Jan. 17) / Time: 1-2pm / Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120 / Register Online
Cancer Recovery and Survivorship Small Group Personal Training
You’ve completed your physical therapy and it is now time to take command of your body. Our Cancer Exercise Specialist Trainers will work with you to correct muscle imbalance, increase joint range of motion, improve functional capacity for daily tasks, and minimize mental and physical fatigue. Get a group of friends together to form your own small group.
Small Group Introductory Rate: $100/1-hour, 6 week session per person, minimum 3 participants
One on One Introductory Rate: $55/one (1)-hour session / $160/ three (1)-hour sessions
Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1250 or contact Jayne for details: [email protected].
Ease Back into Fitness
This combo class is perfect for those with osteoporosis, high blood pressure, cardiac, back problems, and other health issues. Learn proper form to improve flexibility, endurance, strength and balance. A medical release is required before participating.
6 Week Session: Mondays, October 8 – November 12 / Time: 1-2pm / Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120 / Register Online
FREE Trial Class, Monday, September 17 at 1pm / Register Online
Exercise Recovery: The Forgotten Variable
The important variable of recovery from exercise is often forgotten. This series will cover different ways of recovering from exercise and life in general to keep your body functioning at its best. Without recovery days, we are more prone to injury and inability to perform at our best.
- Session 1: Missing link to performance and health improvement
- Session 2: Mobility and physical health
- Session 3: Nutrition
- Session 4: Building your ultimate recovery plan
Cost: JCC Full Facility Members: All sessions: $40 , Guests: $60, Dates/Time: TBD
Get a Grip
Cost: Per class: $5/JCC Members • $10/Guests Dates/Time: Thursdays at 1pm, October 26, November 2 and November 9
Improve Sleep
Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breath work, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.
4 Week Session: Mondays, November 5 – 26 / Time: 7-8pm / Cost: JCC Full Facility Members: $60, JCC Basic Member: $75, Guests: $85 / Register Online
*NEW* Mind Your Muscle
This intermediate to advanced interval training class combining strength and yoga.
6 Week Session: Tuesdays, April 24 – May 29 / Time: 9:30-10:30am / Register Online
Cost: JCC Full Facility Members: Free, $40/JCC Basic Members & Guests
Movement & Motivation
Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. Ideal class for those with Parkinson’s or chronic illness.
Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests
Nutrition for Osteoporosis & Bone Health
This one hour long workshop will focus on the nutritional interventions to both prevent and manage osteoporosis. This class is open to the Community, for ages 15 and up. There will be two sessions, choose one. The class will be led by Allyson Mitidieri, JCC nutritionist.
Cost: JCC Full Facility Members: $10, JCC Basic Members & Guests: $15 Dates/Times: TBD
Pedaling for Parkinson's
This indoor cycling class is designed specifically for individuals with Parkinson’s Disease. Heart rate monitors will be used to keep track of working heart rate to improve symptoms of the disease and increase cardiovascular strength.
6 Week Session: Fridays, November 2 – December 21/ Time: 12-1pm / Register Online
Cost: JCC Full Facility Members: $80 /JCC Basic Members & Guests: $100
Pilates for Neurological Disorders
This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.
4 Week Session: Saturdays, October 6 – 27 / Time: 10:45-11:45am
Cost: JCC Full Facility Members: $60, JCC Basic Member: $65, Guests: $70
Qigong for Wellness for Adults/Seniors
Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.
*NEW* Restore & Renew - Chair Yoga for People with Cancer
This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.
6 Week Session: Fridays, October 5 – November 9 / Time: 12:30-1:30pm / Register Online
Cost: $45/JCC Full Facility Members, $60/JCC Basic Members, $75/Guests
Rock Steady Boxing
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s disease. Participants will train on boxing equipment including heavy bags, jump ropes, gloves and focus mitts. In addition to providing fitness, the program has been shown to improve confidence, quality of life and energy levels.
Multiple sessions available:
Tuesdays, 11am-12pm, 12:15-1pm
Wednesdays, 1-2pm
Thursdays, 11am-12pm, 6-7pm
Saturdays, 10:30-11:30am, 12:15-1:15pm
Cost: JCC Full Facility Members: $90, JCC Basic Members & Guests: $125
All Rock Steady Boxing participants must go through a FREE mandatory assessment prior to signing up for the program. To schedule your assessment, please contact Stacey Macaluso: [email protected]
Stand Tall for Adults/Seniors
A wellness class designed to improve posture and balance through exercises focusing on core and leg strength. Great for improving bone density.
6 Week Session: Wednesdays, September 26 – October 31 / Time: 10am / Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $60 / Register Online
Stay Fit Where You Sit
Learn various exercises and tolls to prevent headaches, back pain and carpal tunnel syndrome, all while sitting. You will also learn techniques to strengthen your back, hands and neck. These free, one hour long, single day workshops are of led by Dr. Scott Yorker
S.U.G.A.R. - Start Up Good and Right
Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits
that take them into adulthood. Kids experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling, followed by fun nutrition centered activities and games. Kids will be empowered to try new foods, snacks and recipes with some of the nutrition activities.
Dates: Wednesdays, October 3 – 24, 6:30-7:30pm / Free to Everyone / Register Online
Wednesdays, November 7-28, 6:30-7:30pm / Free to Everyone / Register Online
This program is generously sponsored by:
Small Group for Healthy Backs
This small group class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles. Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required.
*NEW* Sprint 8 Weight Loss Program
This program designed to inspire lifestyle change through nutrition, exercise and mindfulness. Improve your body composition and increase your metabolism through exercise and diet to have a balanced lifestyle. Meet 3 times a week for a 30 minute cardio workout on our new “SPRINT 8” equipment with one of our personal trainers. Also includes 3 nutrition classes with our certified nutritionist.
Multiple Days/Time Slots Available in 6 Week Session: October 7 – November 16 / Cost: JCC Full Facility Members: $175, JCC Basic Members & Guests: $200
Tai Chi for Parkinson's
Studies have shown that regular practice of Tai Chi by people with Parkinson’s disease helps to improve balance and proprioception, reduce falls and increase motor skills and confidence.
Yoga Personal Training for Breast Cancer Recovery & Beyond
Our unique one on one therapeutic yoga training for women recovering from breast cancer will minimize the impact of scar tissue strengthen the immune system, improve sleep, energy levels and mood.
Cost: 1 (1) hour sessions: $55 / 3 (1) hour sessions: $150 / 5 (1) hour sessions: $240
Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1150
Osteoporosis Prevention
Improve bone density, balance and strength using stability balls, weighted body bars and more in this small group training class.
WAV (Sensorimotor Training)
Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporate the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.
Free Trial Classes: Monday, October 8 / Time: 9:45-10:45am / Register Online
Sunday, October 7 / Time: 9:30-10:30am / Register Online
6 Week Sessions: Mondays, October 15 – November 19 / Time: 9:45-10:45am / Register Online
Sundays, October 14 – November 18 / Time: 9:30-10:30am / Register Online
Cost: $110/JCC Full Facility Members, $110/JCC Basic Members, $120/Guests
Wellness Warriors: Moving On! Small Group
This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.
6 Week Session: Sundays, October 7 – November 11/ Time: 10:45am-12:15pm / Register Online
Cost: $110/JCC Full Facility Members, $120/JCC Basic Members, $130/Guests
Wellness Warriors: New Beginnings! Small Group
This therapeutic class with 3-6 participants is for individuals currently recovering from breast cancer surgery and treatments. Class incorporates the use of gentle yoga poses, breathing and mindfulness practices to help minimize side effects, boost the immune system, restore range of motion and overall sense of well-being.
6 Week Session: Sundays, October 7 – November 11/ Time: 12:15-1:15pm / Register Online
Cost: $110/JCC Full Facility Members, $120/JCC Basic Members, $130/Guests
Yoga '101' Small Group Training
Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.
For more information, contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.
