Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

6 Week Sessions: Thursdays, September 12 – October 17 / 1-2pm / Register Online

Thursdays, October 24 – December 5 / 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

6 Week Sessions: Mondays, September 16 – November 4 (No class 9/30, 10/14) / Time: 1-2pm / Register Online

Mondays, November 11 – December 16 / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breath work, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. Ideal class for those with Parkinson’s or chronic illness.

Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

6 Week Sessions: Mondays, October 21 – November 25 / 9-10am / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.

Cost: FREE/JCC Full Facility Members, $40/JCC Basic Members, $60/Guests

Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!

6 Week Sessions: Mondays, September 16 – November 4 (No class 9/30, 10/14) / Time: 4:45-5:45pm / Register Online

Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests

Improve posture and balance through exercises focusing on core and leg strength.

6 Week Sessions: Thursdays, August 29 – October 3 / 9:45-10:45am / Register Online

Wednesdays, September 25 – October 30 / 10-11am / Register Online

Thursdays, October 10 – November 14 / 9:45-10:45am / Register Online

Wednesdays, November 6 – December 11 / 10-11am / Register Online

Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $65

Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them into adulthood. Kids experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling, followed by fun nutrition centered activities and games. Kids will be empowered to try new foods, snacks and recipes with some of the nutrition activities.

4 Week Sessions: Sundays, October 6 – 27 / Time: 1-2pm / Register Online

Wednesdays, October 16 – November 6 / Time: 6:15-7:15pm / Register Online

Sundays, November 3 – 24 / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: FREE, Guests: $40

This program is generously sponsored by:

This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.

6 Week Sessions: Tuesdays, October 29 – December 3 / 6-7pm / Register Online

Tuesdays, October 29 – December 3 / 2-3pm / Registration Coming Soon

Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests

Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporates the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.

Cost: $100/JCC Full Facility Members, $110/JCC Basic Members, $120/Guests

Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85