Specialty Wellness Classes
The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improved joint range of motion, minimizing fatigue and preventing illness.
Building Bones for Osteoporosis
Ease Back into Exercise
Movement & Motivation
Qigong for Adults
Relax into Yoga
S.U.G.A.R. - Start Up Good and Right
Tai Chi for Wellness
WAV (Sensorimotor Training)
Yoga '101' Small Group Training
For more information, contact Jayne Miller-Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.