This class works on mobility and balance through a series of strength and coordination exercise.

Cost: JCC Members: $5 per class , Guests: $10 per class

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1250

You’ve completed your physical therapy. It’s now time to take command of your body. Various types of programs include all types of cancer strength and toning training. The program is designed specifically for your continued recovery to live a healthier lifestyle while meeting others in this small group training class.

Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1250

Cost: JCC Full Facility Members: All sessions: $40 , Guests: $60, Dates/Time: TBD

This program includes basic meditation and qigong exercises to improve breath and energy, boost immune system and increase mindfulness for the caregiver. Relieve some of your grief, anxiety, physical or mental exhaustion through this relaxing mind and body class.

Cost: JCC Full Facility Members: $40 , JCC Basic Members and Guests: $60

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. Ideal class for those with Parkinson’s or chronic illness.

Cost: JCC Full Facility Members: Free , JCC Basic Members & Guests: $10

Improve health, reduce stress and lose weight in this class. Based on Traditional Chinese Medicine, discover lifetime skills to improve your health and reduce stress.

Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80

Register Online

A wellness class designed to improve posture and balance through exercises focusing on core and leg strength. Great for improving bone density.

Dates: 6 Week Session: Wednesdays, July 19 – September 6 / 10am / Cost: JCC Full Facility Members: $45, JCC Basic Members & Guests: $60

Register Online

Learn various exercises and tolls to prevent headaches, back pain and carpal tunnel syndrome, all while sitting. You will also learn techniques to strengthen your back, hands and neck. These free, one hour long, single day workshops are of led by Dr. Scott Yorker

Dates:  Tuesday, August 15, 1:30pm, Thursday, August 24, 10:45am OR 2pm

Register Online, Tues., 8/15

Register Online, Thurs., 8/24 – 10:45am

Register Online, Thurs., 8/24, 2pm

Does your child have Diabetes?  Join us for a FREE information session, Sunday, September 10 at 11am.
This class is open to the communitya nd idel for children ages 11-14 & 15-18.  S.U.G.A.R encourages kids with diabetes to make healthy choices through food and exercise.  This program was developed with guidance from cooper University hospital.

S.U.G.A.R benefi ts include:

• Learn how to make healthier food choices
• Improve cardiovascular and strength enduranceLearn how to have fun through exercise!
• Learn how to have fun through exercise!
• Kids will participate in 6 exercise classes followed by fun nutrition-centered activities and games
• Instructed by nutritionist, Allyson Mitidieri, MS, RDN, CPT.

Dates:  6 week session – Mondays, October 2 through November 6 / 6pm, Ages 11-14; 6:45pm, Ages 15-18 Cost: $100/members, $130/guests

This small group class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles.  Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required.

Cost: JCC Full Facility Members: $100 , JCC Basic Members & Guests: $130

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1150

Register Online

Our unique one on one therapeutic yoga training for women recovering from breast cancer will minimize the impact of scar tissue strengthen the immune system, improve sleep, energy levels and mood.

Cost: 1 (1) hour sessions: $55 / 3  (1) hour sessions: $150 / 5 (1) hour sessions: $240

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1150

Improve bone density, balance and strength using stability balls, weighted body bars and more in this small group training class.

Cost: JCC Full Facility Members: $50, Guests: $60

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1150