Learn how to work out to improve bone density, balance, and strength with this personalized virtual exercise class.

Instructor: Debbie Mastropaolo

Held virtually via Zoom

Cost:  $60/Full Facility Members, $80/Basic, Affiliate Members & Guests

Improve posture and balance through exercises focusing on core and leg strength.

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. An ideal class for those with Parkinson’s or chronic illness.

Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests

This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.

Cost: $100/Full Facility Member, $120/Basic Member & Guest

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.

This new speech therapy class will help strengthen your voice. No prior individual therapy is required to participate. These classes are great for those with Parkinson’s Disease and will be conducted by a licensed speech-language pathologist who has completed LSVT training, Lousfor Life and Loud Crowd programs.

This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.

Cost: $60/Full Facility Member, $80/Basic Member & Guest

Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85