Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

6 Week Sessions:

Thursdays, January 24 – March 7 (No class 2/14) / Time: 1-2pm / Register Online

Thursdays, March 14 – April 18 / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

You’ve completed your physical therapy and it is now time to take command of your body. Our Cancer Exercise Specialist Trainers will work with you to correct muscle imbalance, increase joint range of motion, improve functional capacity for daily tasks, and minimize mental and physical fatigue. Get a group of friends together to form your own small group.

Small Group Introductory Rate: $100/1-hour, 6 week session per person, minimum 3 participants

One on One Introductory Rate: $55/one (1)-hour session / $160/ three (1)-hour sessions

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1250 or contact Jayne for details: [email protected].

This combo class is perfect for those with osteoporosis, high blood pressure, cardiac, back problems, and other health issues. Learn proper form to improve flexibility, endurance, strength and balance. A medical release is required before participating.

Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120 / Register Online

Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breath work, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.

4 Week Sessions:

Session 1: Mondays, January 29 – February 19 / Time: 7-8pm / Register Online

Session 2: Mondays, March 4 – March 26 / Time: 7-8pm / Register Online

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75 & Guests: $85

This intermediate to advanced interval training class combining strength and yoga.

Tuesdays, January 8 – 29 / Time: 9:30-10:30am / Register Online

Cost: JCC Full Facility Members: Free, $40/JCC Basic Members & Guests

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. Ideal class for those with Parkinson’s or chronic illness.

Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests

This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.

Cost: JCC Full Facility Members: $60, JCC Basic Member: $65, Guests: $70

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.

8 Week Sessions: Mondays, January 7 – February 25 / Time: 3-4pm / Register Online

Cost: FREE/JCC Full Facility Members, $40/JCC Basic Members, $60/Guests

This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.

Cost: $45/JCC Full Facility Members, $60/JCC Basic Members, $75/Guests

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s disease.  Participants will train on boxing equipment including heavy bags, jump ropes, gloves and focus mitts.  In addition to providing fitness, the program has been shown to improve confidence, quality of life and energy levels.

Multiple sessions available: 

Tuesdays, 11am-12pm, 12:15-1pm

Wednesdays, 1-2pm

Thursdays, 11am-12pm, 6-7pm

Saturdays, 10:30-11:30am, 12:15-1:15pm

Cost: JCC Full Facility Members: $90, JCC Basic Members & Guests: $125

All Rock Steady Boxing participants must go through a FREE mandatory assessment prior to signing up for the program. To schedule your assessment, please contact Stacey Macaluso: [email protected].

A wellness class designed to improve posture and balance through exercises focusing on core and leg strength. Great for improving bone density.

Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $60

Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits
that take them into adulthood. Kids experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling, followed by fun nutrition centered activities and games. Kids will be empowered to try new foods, snacks and recipes with some of the nutrition activities.

This program is generously sponsored by:

This small group class teaches various postures and movements to stretch and strengthen your lower back and surrounding muscles.  Ideal for those who want to maintain a healthy back, endure general chronic low back pain or common lower back conditions such as sciatica. No yoga experience required.

Studies have shown that regular practice of Tai Chi by people with Parkinson’s disease helps to improve balance and proprioception, reduce falls and increase motor skills and confidence.

Our unique one on one therapeutic yoga training for women recovering from breast cancer will minimize the impact of scar tissue strengthen the immune system, improve sleep, energy levels and mood.

Cost: 1 (1) hour sessions: $55 / 3  (1) hour sessions: $150 / 5 (1) hour sessions: $240

Please sign up at the Health & Wellness Control Desk by calling (856) 424-4444 x1150

Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporate the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.

Free Trials: Sunday, January 13 / Time: 9:30am-10:30am / Register Online

Monday, January 14 / Time: 12:15-1:00pm / Register Online

6 Week Sessions: Sundays, January 20 – February 24 / Time: 9:30am-10:30am / Register Online

Mondays, January 21 – February 25 / Time: 12:15-1pm / Register Online

Cost: $110/JCC Full Facility Members, $110/JCC Basic Members, $120/Guests

This therapeutic yoga class with 3-6 participants is for women recovering from breast cancer who have completed treatments and physical therapy, with an emphasis on regaining strength, balance, flexibility and renewal of self. Strengthen the immune system, increase range of motion, and improve sleep energy levels and mood.

Cost: $110/JCC Full Facility Members, $120/JCC Basic Members, $130/Guests

This therapeutic class with 3-6 participants is for individuals currently recovering from breast cancer surgery and treatments. Class incorporates the use of gentle yoga poses, breathing and mindfulness practices to help minimize side effects, boost the immune system, restore range of motion and overall sense of well-being.

Cost: $110/JCC Full Facility Members, $120/JCC Basic Members, $130/Guests

Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.

4 Week Sessions:

Session 1: Tuesdays, January 29 – February 19 / Time: 7-8pm / Register Online

Session 2: Tuesdays, March 4 – March 26 / Time: 7-8pm / Register Online

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85