Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

6 Week Session: Thursdays, January 9 – February 13 / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Designed for those with health issues such as osteoporosis, arthritis, diabetes, joint and back issues.
Through basic yoga, breath work and guided meditation, this class is designed to increase bone density, improve strength, mobility, balance, flexibility and coordination.

6 Week Sessions: Monday, January 20 – March 2 (no class 1/27) / Time: 1-2pm / Register Online

Monday, March 9 – April 20 (no class 1/27) / Time: 1-2pm / Register Online

Cost: JCC Full Facility Members: $100, JCC Basic Members: $110, Guests: $120

Improve sleep, reduce tension, stress and anxiety in everyday life in this small group class. You will experience an overall sense of well-being through this deeply relaxing class which blends basic restorative yoga postures, breathwork, meditation, and yoga nidra. Postures are supported with props (bolsters, blankets, blocks) and hands-on assists, allowing muscles to deeply relax. No yoga experience is needed.

Explore your body’s possibilities through music and improve your balance, flexibility, coordination and posture. An ideal class for those with Parkinson’s or chronic illness.

Dates: Thursdays, 1-2pm / Cost: JCC Full Facility Members: Free (no registration required), $10/class for JCC Basic Members, $15/class for Guests

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

Cost: JCC Full Facility Members: $100, JCC Basic Member: $110, Guests: $120

This class is specifically designed for neurological conditions, such as MS and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.

8 Week Sessions:

Wednesdays, February 5 – March 25 / Time: 11:45am-12:40pm / Register by calling the F&W Control Desk: 856-424-4444 x1150.

Wednesdays, February 5 – March 25 / Time: 12:45-1:40pm / Register by calling the F&W Control Desk: 856-424-4444 x1150.

Fridays, December 13 – January 31 / Time: 10:45-11:40am / Register by calling the F&W Control Desk: 856-424-4444 x1150.

Fridays, February 7 – March 27 / Time: 10:45-11:40am / Register by calling the F&W Control Desk: 856-424-4444 x1150.

Cost: $100/Full Facility Member, $120/Basic Member & Guest

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.

Cost: FREE/JCC Full Facility Members, $40/JCC Basic Members, $60/Guests

This new speech therapy class will help strengthen your voice. No prior individual therapy is required to participate. These classes are great for those with Parkinson’s Disease and will be conducted by a licensed speech-language pathologist who has completed LSVT training, Lousfor Life and Loud Crowd programs.

6 Week Sessions: Tuesdays, October 28 – December 2 / 2:15-3:15pm / Register Online

Cost: $60/Full Facility Members, $70/Basic Members, $80/Guests

Come spend time with your center and get reacquainted with your relaxed self in this small group yoga class. Whether you are new to yoga or have an ongoing practice, this class invites you to release your physical and mental tension. Let’s undo the stress of time spent at your computer, on your phone or on the road driving. Take time for you!

Cost: $45/Full Facility Members, $60/Basic Members, $65/Guests

This small group wellness class will help you get out of your own way and into living your best life. Each week, a different mechanism will be explored to encourage changing the way we see ourselves and how we relate to the world around us. Bring a journal!

Topics include: positive thoughts and affirmations, know your worth, self-care is not selfish, it’s selfless and more.

6 Week Session: Mondays, January 27 – March 2 / Time: 6:15-7pm / Register Online

Cost: JCC Full Facility Members: $90, JCC Basic Member: $100, Guests: $110

Using TRX movements with cardio elements, this class is designed to increase flexibility, endurance and build core strength and stability.

6 Week Session: Saturdays, January 25 – February 29 / Time: 9:30-10am / Register Online

Cost: JCC Full Facility Members: $59, JCC Basic Member: $69, Guests: $79

Improve posture and balance through exercises focusing on core and leg strength.

Thursdays, Jan. 9 – Feb. 13 / Time: 9:45-10:45am / Register Online

Wednesdays, Jan. 8 – Feb. 12 / Time: 10-11am / Register Online

Cost: JCC Full Facility Members: $45, JCC Basic Member: $60, Guests: $65

This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.

6 Week Session: Tuesday, January 14 – March 3 / Time: 2-3pm / Register Online

6 Week Session: Tuesday, January 14 – March 3 / Time: 6-7pm / Register Online

Registration date: January 10

Cost: $60/Full Facility Member, $80/Basic Member & Guest

Waken Amplify and Vitalize your body with WAV Sensorimotor Training, a low impact, whole mind-body training that incorporates the principles of neuromuscular science. Benefits include better balance, stability, posture and reaction times while gaining improved performance and more youthful movement.

Cost: $100/JCC Full Facility Members, $110/JCC Basic Members, $120/Guests

Have you always wanted to try a yoga class but not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced. Ages 15+.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85