Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of high energy fitness moves and Latin style dance to Latin music.
Full body strengthing class utilizing barbells & dumbbells.
Tone muscles, develop core strength and stability
Connecting mind & body with breathing techniques for a tranquil experience.
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.