Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Reduce stress, improve balance, blood pressure and bone density.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.