Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Connecting mind & body with breathing techniques for a tranquil experience.
A combination of high energy fitness moves and Latin style dance to Latin music.
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Enjoy a slow, relaxing vinyasa flow.