Vinyasa Flow
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
27 events found.
Events for September 25, 2025
Core & More
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
Gentle Yoga
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Sculpt & Tone
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
Sculpt & Tone
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.
Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
Total Body Conditioning
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.
Les Mills BodyBalance
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Fit For Life
Senior fitness focused classes designed to work strength, balance, and cardio.
Tai Chi
Reduce stress, improve balance, blood pressure and bone density.
Strength & Balance
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Advanced Tai Chi
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Vinyasa Flow Yoga
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Core & More
Core and More: This class is a high energy workout designed to strengthen your midsection while targeting your entire body....
Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
BOLLYX
Zumba
A combination of high energy fitness moves and Latin style dance to Latin music.
Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...