All Day

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Bolllyx

This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.

Bodypump Heavy

J360 Studio

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Cardio Fusion

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.