Stretch & Vinyasa Yoga November 12, 2024 @ 6:00 pm - 7:00 pm JFlow Studio Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
House Party Fitness November 12, 2024 @ 7:15 pm - 8:00 pm JFlow Studio Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...